Your health is the foundation of your life and deserves your time and attention. When you are feeling poorly or experiencing long-term anxiety or depression, your enjoyment and satisfaction of life will decrease. Feeling unwell can sap your interest in doing the things you like, or keep you from spending time with the people you love.
Take control of your wellbeing by observing your health in both body and mind. Learn to notice small changes and symptoms that could indicate a problem and do what needs to be done to correct them. You only get one body, so treat it well and keep it working in the best condition possible so you can live your life with joy and avoid missing out on any adventures.
Take Stock of Current Health
Before you can move forward, you need to know exactly where you are. Do this by taking a thorough account of your current state of health. Include your basics like your vitals, but go much further than that.
Be open and honest with yourself. Don’t try to cover anything up or avoiding facing the facts. You can’t build something without knowledge and a stable foundation.
Get Current With Your Appointments
Many people tend to put off going to the doctor until the need is urgent. This can be due to time constraints, concerns over the costs of treatment, or a fear of medical intervention. Whatever your reasoning is, it’s time to set it aside and recognize that your health is more important than any excuse you could come up with. Current technology has made seeing your doctor even more convenient through IOT healthcare options such as telehealth and health tracking.
Make appointments to see your family doctor, optometrist, dentist, and any specialist that you had been seeing or told to pursue treatment. Have your physicians do a check-up so you know if you have any illnesses or problems that need to be addressed. Tell them of your plan to embark on to create better health and ask them for guidance and support. Your doctors want to see you healthy and will do whatever they can to help.
Identify Areas That Need Improvement
Now that you have visited your doctor and have become more aware of your current state of health, write down any areas that you feel need some improvement. Take notes on your typical diet and how much exercise you get so you can recognize patterns and make changes.
Note your levels of satisfaction in all areas of your life, from work to your romantic and social connections. Gage your overall state of happiness and fulfillment. Anything that you can think of that affects how you feel and how you live your life should be included.
Examine your list and set a course of action for any areas that you or your doctor has pointed out as a concern. Start small by focusing on one or two things at first so you aren’t overwhelmed. After you begin to build healthier habits, like eating more whole foods, you can add others.
You don’t need to fix everything at once. Go at a pace that is comfortable for you and that you can sustain. The most important thing is that you commit to making some positive changes.
Track Your Progress
As you start to incorporate more healthy habits and ways to improve your quality and enjoyment of life, take note of the progress that you are making. Recognize and celebrate goals that are achieved and milestones that you hit. Reward yourself for taking control of your life and doing the best for yourself.
Along your journey, you may find that you need to make some adjustments. You could get bored with your exercise routine or discover a new healing modality that supports your mental health. This is a good thing. Always do what feels best for you.
Be proud of yourself for taking action and working on your physical and mental health. You will soon begin to notice even more benefits of your new lifestyle and be glad you started your wellness journey.