Creating a calm and peaceful environment in your bedroom is essential to get a good night’s sleep. Your bedroom is considered to be your safe space, where you get to relax and be yourself. Ensuring that you have a comfortable bedroom is the first step to making sure that you get quality sleep each night. After all, sleep is essential for a healthy body and mind. Unfortunately, many people make the mistake of using their bedroom for extra storage space, accumulating clutter, and hoarding laundry. When it comes to falling asleep, the human brain needs to respond to the environment. If your bedroom stresses you out, chances are high that you won’t be able to get quality sleep. Check out a few tips to help turn your bedroom into a fortress of solitude:
Lower the Temperature
A cool room helps your body wind down and get ready for sleep. Experts suggest keeping the temperature between 60 to 67 degrees. During summers, you can take a cold shower to lower your body temperature and in winter you can have a hot shower to relax you and help you destress after a hard day at work. Lower temperatures instigate the human body to fall asleep faster. Maintaining a cool sleep environment in your bedroom is the best way to get a perfect night’s sleep.
De-Clutter your Bedroom
Your bedroom needs to be a clutter-free zone to help you sleep better. A neat and clean room helps you stay relaxed and fall asleep faster. Many people experience stress when they see clutter in their room. They find it difficult to fall asleep in such an environment. You can keep your room clean by making it a daily habit of cleaning your room and staying organized. With time, it will become a force of habit and won’t seem like a difficult job.
If you live near a busy street, chances are high that the sound of cars passing, dogs barking, and so on are keeping you up at night. If closing windows does not help, you can use a white noise machine to control the noise around you. In fact, this drowns out other noises, helping you sleep better.
The bedroom needs to have warm and dimmable lights to create a comfortable ambience that is suitable for falling asleep. Dim lights send signals to your brain that it is time to start winding down and help you get ready for a few hours of revitalizing sleep. If you have bright, white lights in your bedroom, consider switching to warm lights. Exerts also suggest switching to lamps during the evening to help set your sleep schedule on track.
Comfortable Mattress and Pillows
In order to turn your bedroom into a place for getting quality sleep, you need to invest in a great sleep system. You can find plenty of high-quality mattresses by top manufacturers like Wakefit. These products are designed to help you fall asleep in comfort without playing with the natural alignment of your spine. In fact, using the right mattress and pillow will help you keep unnecessary pains and aches at bay.
The blue light emitted by electronic devices tricks your brain into staying awake for a long time. This plays havoc with your sleep cycle. You need to have a strict rule in place that does not allow any screens into the bedroom. Many people find that keeping their electronic devices out of reach allows them to fall asleep faster.
While picking out your bedroom décor, choose calm colours. Studies have shown that greens, yellows, and blues work wonders in bedrooms. Once the walls have been painted colours that are conducive to sleep, you can choose the rest of the décor pallet easily.
Aromatherapy has been observed to help calm the mind and the body. This can come in handy when you are trying to fall asleep. Experts suggest using relaxing scents like lavender to enhance your sleep experience. You also need to wash your bed linens regularly to keep them smelling fresh.
Designate different Areas
If your bedroom doubles as a home office or some other purpose, you need to create designated areas. This will help your mind relax when it is time to sleep. After all, nobody wants to spend the entire night thinking about work.
Your bedroom is your personal space. Make it the special corner of your home where you can relax and wind down after a hard day at work. You can personalize the bedroom by picking out bed linens you like, adding pictures of family on the side table, a dream catcher, the best mattress for summer, and so on. After all, it is your bedroom, you get to choose!
These tips will help you design a bedroom that will facilitate perfect sleep in no time at all.