Obesity has popped up as a global issue over the last few decades. According to the (WHO), the number of obese people has increased three times since 1975. The figure would suffice to give you a more profound sense of the problem. But the good news is that people have begun to realize the downsides of gaining weight. It is one reason why the gym culture is marking a constant rise.
Going to the gym is not convenient for a fair proportion of the general public due to various reasons: expensive gym membership, hectic lifestyle, and lack of confidence, to name a few of them. Guess what, one does not necessarily have to be a gym enthusiast to achieve fitness goals. Without stepping outside your home, you could stay on top of your health. Sounds too good to be true? Well, continue reading to come to terms with the magic formula of staying fit at home:
- ENGAGE IN HOUSEHOLD CHORES
Indulging in household chores is easily one of the biggest turn-offs for most of us. But do you know that there is more to these teeny-tiny tasks than merely putting your house in order? Studies reveal that doing housework comes up with several health benefits. Since the list of household jobs go and on, we will mention some of them boasted as the best for your physical well-being:
- Gardening: Gardening is a popular way to keep your mental health intact. Because science says that spending time with nature keeps depression at a safe distance. At the same time, gardening has positive implications on our body as well. Some fitness experts even consider it a vigorous aerobic exercise. Stuff like pulling and twisting the plants during gardening can be very lethal to enhance flexibility. Besides, you are also likely to sweat and could burn approximately 200 calories within 30 minutes. Gardening somewhat overlaps with ski exercises. So one can distinguish it as amongst the ski workouts at home.
- Vacuuming: Vacuuming is, hands down, an ideal way to ward off the dust and keep the house free from Bactria. But, apart from that, vacuuming is equivalent to a decent workout for legs and arms.
iii. Clean your kitchen: The latest findings unveil that People with cluttered kitchen are more vulnerable to gain weight than those with a clean kitchen. The reason being, a messy kitchen stimulates unhealthy eating options. Moreover, regular maintenance of the kitchen will give your muscles a solid exercise.
- CONSUME A BALANCED DIET
When you have fast-food restaurants peppered around yourself, it could be enticing to fall for the junk food. But such a diet is not healthy by any stretch of the imagination. It is akin to promote obesity, which further paves the way for various diseases. That is precisely why health experts always recommend consuming a balanced diet plan.
As mistakenly believed, a balanced diet is not all about eating fruits and vegetables. It also contains items from the other categories, including milk and dairy products, starchy foods, and protein foods. Depending on the day-to-day activities, the physical requirements of individuals differ. Therefore, you can’t blindly follow a diet plan that goes down well with someone else. You must consult an expert before incorporating any changes in your food intake.
- DANCE ON YOUR FAVORITE MUSIC
Over the centuries, we have been utilizing dance to express our underlying emotions. From salsa to hip hop, from ballet to jazz, we have a wealth of dance forms for different settings. But, apart from catering to our emotional side, dance also helps us to stay in shape. Following a well-documented study, someone weighing 140 pounds can reduce almost 400 calories in a one-hour dance session.
Do not assume that you have to be a professional dancer or perform serious dance moves to lose weight. Just simple steps will pretty much get the job done. If you are not into dancing, choosing fast-track songs right from the get-go might exhaust you. Start with slow music and then gradually shift to upbeat compositions.
- TAKE THE STAIRS FREQUENTLY
The stairs in our house are no less than an exercise machine. They can do a world of good to expand your cardiovascular strength along with burning calories. Going by the general standard, a fifteen-step staircase is required to get the best out of this workout. If you have a smaller staircase, run as fast as you can for maximum huffing and puffing.
It bears worth mentioning that stair activity could prove to be extremely counterproductive when you lack steadiness. Hence, try to gain a solid composure before giving it a go. Once you can stand on one leg for 45 seconds at a minimum, you can commence the proceedings.
THE FINAL VERDICT
The COVID-19 pandemic has forced us to stay inside. Though the lockdown has softened in many regions of the world, people are still skeptical of rejoining the gym. Because the threat of getting infected by COVID-19 is looming around the horizon, nobody knows how long we will have to persist with a similar situation. Instead of waiting and seeing yourself falling prey to the poor health, walk the tight line of the tips mentioned above to comfort your home.