There are various reports available on the digital platform as well as offline sources on cancer prevention. Some talk about specific cancer prevention, whereas others give a general view. At times, specific cancer prevention recommendations go against the advice of other reports. It is here that readers face a lot of difficulties in which guideline to follow? Keep in mind that cancer prevention tips are still evolving.
At the same time, it is a fact that cancer is affected by lifestyle habits. In case you are interested in cancer prevention tips, there are various facts related to simple lifestyle alterations, which can make a difference. Considering these recommendations provided by Arash Hadipour Niktarash will help in reducing your chances of developing cancer.
Arash Hadipour Niktarash deciphers cancer prevention tips
As established earlier, there are varying reports on cancer prevention tips. The ocean of information makes it difficult for people to choose the relevant one. However, studies have revealed the effectiveness of the following points in preventing several types of cancers
- Reduce the use of tobacco: try to limit your use of tobacco. Using any tobacco puts you at risk of developing cancer. Smoking is related to numerous types of cancer including, mouth, lung, pancreas, larynx, and throat cancer. Apart from this, kidney, cervix, and bladder cancer are related to smoking habits. On the other hand, chewing tobacco gets linked to the oral cavity and pancreatic cancer.
- Pay attention to your diet: when you eat a healthy diet, it takes care of your body’s nutritional requirements. A balanced diet goes a long way in guaranteeing cancer prevention. It will reduce your risk and give you a healthy life. Try to eat plenty of vegetables and fruits and include beans and whole grains in your diet. Maintain a healthy weight according to your age and height. Include refined sugars in your diet and reduce high-calorie food items. In case you are into alcohol, keep your level moderate. Limit the number of processed food items, whether meat or others. Cancer Research institutes have revealed that processed food items slightly increases the risk of different types of cancer.
- Physical activity and body weight: when you take care of your wait and pay attention to physical activities, it develops healthy living habits. Weight is integrally related to various types of cancers, including prostate, breast, lung, and kidney cancer. Physical activity helps in controlling weight and also lowers the risk of prostate and breast cancer.
- Get your vaccines on time: Hepatitis B vaccine and human papillomavirus or the HPV vaccine are crucial. Hepatitis B contributes to increasing the risk of developing liver cancer. Hence, adults must take the hepatitis B vaccine when required. HPV or human papillomavirus is a sexually transmitted virus that may contribute to genital and cervical cancer. Hence, the vaccine is essential in this regard.
In addition to this, you must avoid all risky behavior, which may increase your chances of cancer. Practice safe sex and try to avoid sharing needles with others. Get regular medical check-ups and get in touch with your medical practitioner in case of an emergency.