Tips For Staying Awake And Doing Your Job Seamlessly
Alertness and wakefulness are required by each and every one of us while doing any job. It allows us to focus on our job properly and do it efficiently. However, we can get sluggish and drowsy during the daytime due to various reasons, due to which we are not able to do any of our work correctly. At times, excessive daytime sleep disorders can also make our lives miserable and hamper our everyday lifestyle. Staying alert and awake is an essential criterion for accomplishing all the tasks during the daytime. If you are also troubled by sleep problems during the daytime and want to know the tips for staying awake during daytime hours, then have a look at the suggestions given below.
Get good night sleep
The best defense against daytime sleepiness is sleeping adequately during the night. The leading cause of sleepiness during the day is inadequate sleep at night or not getting enough sleep. If you sleep appropriately at night, then you will feel energized during the day, and your body and mind will not have a tired feeling, which mainly makes you sluggish. Maintain a healthy sleep pattern and hygiene to get adequate sleep at night and follow it religiously.
Take some breaks
Working continuously without any breaks can impede your concentration level and also cause fatigue in you. Therefore, it is advised to take short breaks in-between your work. It will help to rejuvenate your mind and ward off the drowsiness from your eyes. You shall be able to focus properly on your work and commit lesser mistakes. The tendency to sleep grows even more after lunchtime, and hence taking a short walk or some chit-chat with your friends will help in triggering alertness in you.
Coffee or other caffeinated drinks have been the traditional stimulants and inexpensive way to boost wakefulness in the people. A cup of coffee in the morning can easily give a kick of wakefulness for the whole day, and you can do all your work with ease. A cup or two in a day is sufficient to induce alertness in you to keep you awake all day long. However, keep your consumption limited as excessive coffee and caffeinated drinks can disturb your sleep at night, which again will create a daytime sleepiness issue.
Step out into the light
Stepping out in the sunlight and getting some fresh air shall help you to overcome your sleepiness. It is especially helpful for those people who have seasonal depression and circadian rhythm disorder. The sunlight reduces the melatonin hormone in the body, which signifies your wake and sleep cycle. Exposure to natural light will help you to be alert and stay active also all day long.
Take nootropic drugs
You can also take the help of nootropic drugs like Modafinil, which helps in promoting wakefulness and alertness in the people. It is also helpful for people who are suffering from sleep disorders like narcolepsy. One pill in the morning is enough to keep you awake for the entire day.