When was the last time you had a whole body cleanse? If it’s been a while or you never have before, now is the perfect time. With a complete body detox, we can eliminate toxins from the body in a natural, simple, cost-effective way.
If you’re looking to transform your health naturally, you’re not alone. As of 2019, 62 percent of U.S. adults have experimented with some form of alternative medicine for their health. With so many alternatives, natural ways to detox, it’s important to know the best way for your body.
To get started on a natural full body detox, read on.
1. Increase Fiber
One of the top whole body cleanse and detox methods is to increase your fiber intake. Not only is this helpful for eliminating toxins, but also for everyday digestion.
To increase your fiber intake, be sure to consume both soluble and insoluble fibers. Soluble fibers, or fibers, than can dissolve in water, help carry food throughout the colon. Some foods rich in soluble fiber are apples, beans, and bananas.
Insoluble fiber, or fiber that cannot dissolve in water, acts as a sponge to absorb toxins and waste in the body. Without enough insoluble fiber, some foods can sit in your stomach for days or weeks before digesting. Some foods rich in insoluble fiber are seeds, nuts, and root vegetables like carrots and potatoes.
As step one in your detox, increase your fiber intake with these foods.
2. Reduce Processed Foods
One of the best ways to detox the body is to follow a healthy, clean diet. Reducing processed foods high in sugar and preservatives can help remove toxins and speed up digestion.
Most foods that are frozen, canned, or baked are likely processed. Be sure to replace these foods with others rich in antioxidants, nutrients, and vitamins. Some foods to eat are vegetables, nuts and seeds, and proteins like fish and other organic meats.
When following a detox diet, it’s important to eat the appropriate amount of calories each day. While fasting is a popular detox practice, this can cause fatigue and other health issues. Consult with your doctor or nutritionist before dramatically changing your diet.
3. Drink More Water
Drinking water is another important aspect of both everyday health and detoxification. To experience the best whole body cleanse, be sure to drink at least 17 ounces or half a liter of water per day.
If you find it difficult to drink water throughout the day, consider making your own detox water. This is a popular practice for alternative and holistic health enthusiasts. Detox water consists of regular water mixed with ingredients like mint, cucumber, lemon, ginger, and cayenne pepper.
Drinking detox water regularly may help raise your metabolism and maintain the regular flushing of toxins.
Begin Your Complete Body Detox Today
If you’re looking to boost your health and start fresh, consider beginning your complete body detox today. By flushing toxins through the liver, sweat, and digestive waste, your body can become stronger, healthier, and happier.
If you enjoyed this article, be sure to check out the rest of our website for more natural health tips from experts around the globe.