HEALTH

The Super Drink You Need – Benefits of Consuming Green Tea Extract

Green tea is an invaluable substitute for vegans who are looking for a substitute for regular tea. This green drink is an excellent source of antioxidants. It is used not only as a beverage but also cosmetically and medicinally.  

Making Green Tea

You can make green tea by brewing the leaves or instantly by using the green tea extract powder. Green tea extract manufacturers make the green tea extract by manually harvesting the newest and youngest leaves and steaming them to prevent fermentation. The leaves are dried and ground into a fine powder.  

The green tea extract is rich in Polyphenols, Catechins, and Caffeine that helps solve several skin-related complaints. It has a lot of benefits when consumed or used cosmetically. Let’s check out a few in this article.

Benefits Of Green Tea

The benefits of green tea are no secret, as we find them in skincare, medical, and kitchen counter. When consumed as a drink or applied to the face and hair, green tea does wonder to your body. Let’s check it out.

Cosmetic Benefits

Green tea extracts are great for skin health. It is used as an anti-inflammatory product to soothe irritation and inflammation occurring in the skin. It also helps diminish signs of ageing like wrinkles and fine lines. Hence, it is used in face-washes, moisturisers, and serums to work on irritation and pigmentation. It acts as an excellent sunscreen as it soothes redness and swelling due to sunburn. It is also used in exfoliators to reduce acne breakouts due to anti-microbial properties while eliminating dirt, blackheads, bacteria and other harmful elements in the skin. 

You can make your DIY moisturisers, bath blends, facial toners, hair masks and face masks with green tea extract powder. Add green tea to your skin routine for clearer and healthier skin.

Medicinal Benefits

Medicinally green tea extracts are said to improve metabolic function and keep you active all day. It supports gut health and aids digestion.  Multiple studies state that green tea helps maintain weight and eases muscle and joint aches. The antioxidants present in green tea is said to protect the brain cells from oxidative stress. 

Oxidative stress is the reason for mental decline and brain-related diseases like Parkinson’s, Alzheimer’s, and Dementia. Oxidative stress also adds to fat build-up in your blood. Consuming green tea often can decrease inflammation of your arteries. It can also help to reduce and control high blood pressure. 

Increases Metabolism

A good metabolic rate is required to increase fat burning. The green tea extract increases fat oxidation by 17%, says research by Advances in Nutrition.

Oral health

Catechins, a vital substance present in green tea, is anti-bacterial in nature. It is said to lower the risk of infections. Studies state that consuming green tea inhibits the growth of oral bacteria that causes dental problems, plaque, cavities and tooth decay. Studies confirm that green tea also helps reduce bad breath.

Keeps Your Gut Healthy

Green tea balances your gut microbiome by encouraging the growth of good gut bacteria. The changes in the gut microbiome are most often connected to obesity. Hence promoting healthy gut bacteria will help prevent obesity and other factors related to poor metabolic health.

Conclusion

Green tea is a great addition to maintain a healthy lifestyle. This wellness drink is an excellent way to keep you energetic and light throughout the day.If you are short of time to brew your tea or are on the go most of the time, you can always go for instant green tea. You can prepare instant green tea by adding the extract powder into boiling water. To experience better results, Go for a green tea extract supplier who can provide you with pure 100% natural high-grown tea.