The Role of Sugar and The Benefits of Including Artificial Sweeteners into Our Lifestyle!

I am sure you must have come across hundreds of people, complaining of having a “sweet tooth”. You may also be knowing many who are “addicted” to sugar. Sugar and its massive role in our diet have become a somewhat controversial topic—many ten to blame sugar for the rise of overweightness and obesity globally. With the intake of sugar increased over time, the reliability of artificial sweeteners’ intake has been increasing.

There are a few people who can resist the taste of sweet foods. Humans are born with a preference for sweets, and it remains with us throughout our lives. However, too much of anything can open doors to tooth decay, dental cavities, obesity, and other types of health complications related to being overweight and obese. This includes chronic diseases like type 2 diabetes, hypertension, hypertriglyceridemia, and heart diseases. Vitamin and mineral deficiencies and osteoporosis are also liable to occur when high-sugar foods replace more nutritionally, balanced foods.

Suppose you go by the dietary guidelines. It states that customers are to choose beverages and foods to moderate the average sugar intake. In the United States, the number-one source of added sugars is non-diet soft drinks. Other significant sugar intake sources are sweets and candies, cakes and cookies, and fruit drinks and fruitage. 

The best way to control such intake is, limiting your intake of these foods and avoiding foods with high amounts of added sugars. All you need to do is be a little more attentive while purchasing packaged food and carefully reading the ingredients on a food label. The ingredients are listed in the amount used in the product (per gm or litre). When a product contains a large amount of sugar, it can be hidden in the ingredients having different names, but ultimately, they contain sugar. What is the alternative you can switch to? Artificial sweetener is the new age solution to those problems listed to be causing harm due to excessive intake of sugar!

What is an artificial sweetener?

Any sweetener placed as an alternative to regular sugar is named as an artificial sweetener. They’re said to be typically calorie-free and are used by many as alternate and more healthy option to reduce their sugar intake and save on calories. There are five various types of sweeteners approved by the FDA:

  • Saccharin
  • Neotame
  • Aspartame
  • Sucralose
  • Acesulfame
  • Stevia, a low-calorie natural sweetener, has also been approved. 

Before you start judging them and note them down in your books to be good or bad, here are all the potential benefits of Artificial Sweeteners:

Healthier Teeth: Sugar can play a significant role in dental problems like tooth decay and cavities. By substituting sugar and more reliance on artificial sweeteners, you can reduce any threats and painful phases of dental diseases caused by too much sugar. 

Weight Loss/Control: With fitness becoming a common trend among people, losing or maintaining weight is the biggest reason why people opt for artificial sweeteners. According to the researches, each gram of sugar contains four calories. So, through substituting regular sugar with a calorie-free sweetener, you can probably reduce the number of calories you consume each day.

Diabetes: For those fighting with chronic diabetes, intake of too much sugar per day is a real concern. Artificial sweeteners form to be an excellent alternative with zero threat of increasing blood sugar levels. Though, before any such self-mastery, it is essential to consult your doctor to take any such alternatives and any reliability in your daily lifestyle.

To, conclude, it is a definite fact that to some extent, artificial sweeteners have built out to last as remedies and cure for good oral health, control obesity, and sometimes diabetes too!