Yoga’s benefits extend far beyond the physical. Did you know that yoga can increase your lifespan and improve your mental health?
There is no doubt that we are all more anxious in the midst of this pandemic. Yoga is an effective tool to reduce this anxiety. Keep reading to learn the many mental health benefits of yoga and why you should be practicing regularly!
Yoga is effective at reducing the levels of the hormone ACHT. This hormone is responsible for the release of the infamous stress hormone cortisol. Reducing both of these hormones in effect significantly reduces stress levels in the body.
Yoga also involves deep breathing, different from the breathing we do unconsciously. This deep belly breathing expands the diaphragm which massages the inner organs and calms the nervous system. This effect leaves you in a relaxed, unwired state.
Yoga involves a mix of movement, breathing, stretching and socialization which when combined are a powerful adrenal remedy. Anxiety is caused by a myriad of factors. It runs rampant in today’s fast-paced world.
Yoga improves one’s ability to be present. This strength improves self-efficacy and removes you from your anxious thoughts. A personal yoga trainer can be very effective for a guided yoga for anxiety meditation unique to you.
Yoga is effective for those who suffer from PTSD, post-traumatic stress disorder. Trauma leaves imprints on the physical and mental levels. Since yoga is a mind-body sport, it is effective at relaxing the SNS, sympathetic nervous system.
The SNS is activated during trauma and is responsible for the fight or flight mechanism. People who suffer from PTSD have a hyperactive SNS as a result of the trauma they’ve experienced. By controlling the SNS you can reduce the ongoing effects of a traumatic experience.
Quiet Circular Thoughts
By focusing on the breath, mental chatter can be silenced. In yoga, there is a lot of emphasis on deep conscious breathing. Shifting your focus to breath unintentionally floats the mind away from exhausting circular thoughts.
In the short term, this leads to a more relaxed, stress-free version of yourself. More importantly, in the long run, relaxing the mind has powerful health benefits. Quieting the mind can prevent the early onset of dementia, Alzheimer’s, and combat depression.
Many exercises actually increase the stress response in your body like HIIT, running, and rowing. Yoga is an exercise that actually reduces stress in the body and releases endorphins and the feel-good hormone serotonin.
If you practice yoga regularly, the consistent release of these endorphins will reduce depression and boost mood. Make sure to practice for at least 30 minutes daily to reap the benefits.
Endless Mental Health Benefits of Yoga
With all of these mental health benefits of yoga, who wouldn’t be convinced to grab a mat and get moving? Yoga benefits for the mind and body are endless. If you want more tips to live your best life, make sure to check out our blog.