Do you have a balanced diet? A balanced diet is one which includes all the nutrients that are essential for the body. Of these one of the most important nutrients that the body requires is calcium-rich vegetables. The skeletal system depends on 12 very essential nutrients, of which calcium is the most important. That is why when a child is growing calcium is seen to be one of the most essential food supplements. After all, the whole body building capacity is dependent on the amount of calcium-rich vegetables that you have. If you are on the wrong side of the age line then lack of calcium could create a lot of other problems as well.
Obviously it is very important to take adequate amounts of foods high in calcium. The best examples of these are the foods which are rich in milk or dairy products. Yet the problem with these foods with calcium is that they generally provide scarce quantities of the calcium. This amount is too little for the body. This means that you would have to take addition supplements of calcium to make up for the amount of calcium that the body ideally needs. That is why when it comes to the calcium intake of your body, you would have to be specifically careful.
It is actually quite easy to get better quantities of calcium. All you will have to do is take a little extra care to get the right amount of calcium in your food. The first rule would be to consciously increase the amount of calcium rich food that you are having. Some fruits and vegetable are quite a rich source for calcium. Broccoli, spinach, casseroles, salads are some common examples. Make sure you add these in your diet generously. Having salads in between meals help you in contributing to the amount of calcium you needs. Having almonds is also a very good way to supplement calcium in your diet.
Milk as mentioned earlier is an excellent source of calcium as well. However it is advisable that you go for skimmed milk instead of the usual milk. Skimmed milk is a richer source of calcium. At the same time when you are cooking or baking you could consciously try to add skimmed milk. It must be remembered that when you are not providing your body with the right amount of calcium, you are leaving your bones and teeth to be vulnerable and brittle. For more, visit Watermelon Benefits for Men.