Did you know that there’s a connection between your well-being and oral health? Make sure you prioritize your oral hygiene. If you want to learn how to strengthen tooth enamel, we can help.
In this guide, we’ll go over how to prevent tooth enamel erosion. Make your oral health a priority, and protect your teeth.
Want to learn more? Keep reading.
What Are Signs of Weakened Tooth Enamel?
You know you’ll have healthy tool enamel if it’s translucent. Yet, people with yellow teeth may have weak tooth enamel.
Demineralization works away at the translucent enamel layer. It can expose dentin, the underlying layer that’s yellow, grey, or off-white. Your teeth might begin to look a bit yellow.
Another sign of weak tooth enamel is if you notice that your teeth are sensitive to sweet, cold, or hot foods.
Make Sure You Brush Your Teeth
To prevent tooth enamel decay, you should make sure you brush your teeth at least twice daily. Brushing your teeth removes bacteria that could lead to demineralization or tooth decay.
After you eat, or if you eat something sweet or acidic, go brush your teeth.
Try Fluoride Toothpaste
Fluoride toothpaste will help protect your tooth. If you’re trying to prevent enamel erosion, invest in quality fluoride toothpaste.
Fluoride is a natural mineral that will help make your enamel resist acid. The mineral will also help reverse any early tooth decay.
Learn more if you’re asking the question, “Do I need fluoride?“
Eat Less Sugar
Sugar can cause cavities and bacteria. Bacteria will end up feeding on the sugars in your mouth after you drink or eat something sweet. When you cut out the sugar, you’ll starve these harmful bacteria.
If you like to chew gum, look for one that’s sugarless. Chewing gum can stimulate saliva production in your mouth and rinse acid. You will end up regulating the pH levels in your mouth.
Don’t pick up a sugary gum, though.
What About Fruit Juice and Fruits?
Fruit is a staple for a nutritious and balanced diet, yet some fruits are acidic. Examples of acidic fruit include oranges and grapefruits.
Fruit acid can damage your tooth enamel. Juice is full of sugar and is highly acidic. Try to cut out fruit juices and eat acidic fruits once in a while.
Calcium-Rich Foods and Vitamin D
Try eating calcium-rich foods like sardines, cheese, yogurt, beans, and almonds. You will keep your tooth enamel strong.
Vitamin D can also help strengthen your tooth enamel. Eat mushrooms, salmon, and drink milk.
Another simple trick is to drink plenty of water. Water will rinse away bacteria and reduce sugars and acid in your mouth. A lot of community water sources and bottled water contain fluoride, as well.
Now You Know How to Strengthen Tooth Enamel
We hope this guide on how to strengthen tooth enamel was helpful.
You can prevent tooth enamel erosion by using fluoride toothpaste, eating calcium-rich foods, and drinking plenty of water. Try to eat less sugar and acidic fruits.
Are you looking for more tips? Check out our resources on fitness and health.