HEALTH

The Best Ways to Keep Your Body Healthy in 2022

New year, new you—right?

Well, with Omnicron raging all over the world and us still very much being in the midst of a pandemic, keeping our body healthy has never been so important. In fact, recent studies are finding that it could be our best bet to recover from COVID-19.

Every year we all make those new year resolutions. Some of us stick to them. Others stray after the first month. But in 2022, keeping your body healthy is honestly one of those resolutions you can definitely stick to. That is because there are so many great brands that have made it easier than ever to live a holistic and healthy lifestyle.

But living a healthy lifestyle is something that many of us continually struggle with. Mentally, we want to. But mentally we also struggle to find the motivation. There are so many temptations and distractions that sometimes we push our own health and wellness off to the side.

But this year will be different. This year will be the year of you.

So as you commit to keeping your body healthy in 2022, look no further than here. We have rounded up all the top ways in which you can enhance your wellness like never before. From the best wellness products to use to tips to add to your daily routine, here are all the ways to keep your body healthy as we roll into 2022.

CBD Products

Every year CBD has seemed to pick up traction in the wellness industry. And now, 2022 is looking to be the year of CBD products. One of the shining stars of the line-up is Apothecanna. They have created CBD products for literally every aspect of wellness in your life. They have creams and lotions for sore and achy muscles. They have capsules for sleeping better. And they even have gift sets so you can try out all the different products and see which ones best suit you and your wellness needs. It is through using CBD as the main ingredient in these products that your body and mind will relax and feel better long term. There is a reason so many people are jumping on this trend and you really should be too.

Natural Medicine

There are some drug and medicine companies that have been more under the spotlight than ever for putting unnecessary ingredients in the medicine. That is why going for clean medicine, especially for your kids, is more important than ever. One example of this is Genexa’s Infants’ Pain & Fever formula, which comes from the first clean medicine company on record. Using only active ingredients that serve a health purpose, your body will feel better and recover better with natural medicine this year. So fill your medicine cabinets with clean medicine and know you can help you and your family feel better.

Reduce Your Risk of a Heart Attack

Heart attacks are one of the biggest risks for most Americans. So really looking after your wellness with focusing on your daily habits is a great way to reduce your risk of getting one. This includes cutting out processed sugars and fats, getting exercise and limiting the amount of alcohol you drink. But if you really want to up the ante when it comes to reducing your risk of a heart attack, you should talk to your doctor about using natural blood thinners. Studies are showing that they can severely lower your risk of having a blood clot form—which is what can trigger the attack in the first place.

Meal Plan Your Food

One of the best ways to stay on track with your nutrition is to meal plan. But for many, this can be really challenging. That is why using companies like My Fit Foods is a great way to take the burden off and enable you to really commit to your meal plans. How it works is that you can choose your meal boxes for the week and have them delivered directly to our doorstep. There are distributors near you who can ensure that your meals will get to you fresh and ready to enjoy. Plus, they offer breakfast, lunch and dinner meals, meaning you can stick to your nutritional goals and not have to spend extra time researching, shopping or cooking.

Enhance Your Testosterone

Many men, especially as they age, do not produce enough testosterone naturally. But with brands like  nugenix.com, it is now easier to boost your testosterone and get your energy and confidence back. In general, supplements can be a great way to really enhance your overall wellbeing. You will first just want to talk to your doctor or nutritionist to ensure that the supplements you are looking at taking are right for you and your individual wellness goals.

Juice It Up

While we should all be eating our fruits and vegetables, it is sometimes really hard to get the motivation to eat them raw. But with juices, it is easier to down your daily dose of nutrition in just a few sips as well as stay hydrated at the same time. For example, you can start your morning off with celery juice, which is a simple blend of celery and lemon. So simple yet absolutely maximizes the nutritional benefits for you to get your day off right. Best of all, you can now order your juices to be delivered directly to your home so all you have to do is grab and go from the fridge.

Exercise Every Day

This one is age-old advice, but honestly, it can be harder than not to actually follow through with it. So this year, make it a goal to do an activity that you look forward to doing. If you are wanting to work out from the comfort of your home, then investing in a Peloton is a great start. You can access thousands of workouts from some of the most motivational trainers out there. Or, you can take up activities that get you outside the house, such as swimming, surfing, skateboarding or even skiing. The secret to committing to exercising is to find things that get you out of bed in the morning.

Sleep A Lot

We have always known that sleep is good for us. But more and more studies are showing just how important sleep can really be for us. And the better sleep we get, the healthier and happier we will feel. But for many of us, we struggle with getting to sleep easily. However, there are some great products out there, such as mood lights that help adjust your energy and mood for both the night and the following morning. The goal is to wake up naturally feeling energized and ready to go. Sleep will quickly become one of your favorite things to do each day. It is powerful, regenerative and so very good for us.

So as the final countdown to 2021 approaches, keep in mind that next year is looking brighter and healthier than ever before. With a range of tips and tricks to enhance your physical and mental wellbeing, you will be able to commit to that New Year’s resolution long-term and end next year healthier than ever before.

From exercise routines to food and juice deliveries, what will you be committing to first?