The Best Way to Take Vitamin E

Vitamin E is a great supplement to a healthy diet. It can protect cells from damage caused by free radicals. The jury is still out on the solid science behind the free-radical theory, but fighting free radicals may be an effective way to curb the outward signs of agings. 

Many Uses of Vitamin E For Your Health

Aside from the possibility of free radicals being fought by vitamin E, there are other ways that it affects the body in multiple other ways that have been either hinted at or found to be an effective preventative treatment tool in many studies over the years. 

Macular Degeneration

In 2006, two studies of almost 5000 participants with Macular Degeneration found that supplementing the diet with vitamin e gummies, (along with a cocktail of other supplements, including vitamin C, zinc oxide, copper, and beta carotene) was able to slow the progression of macular degeneration, reducing the risk of vision loss in adults affected by the disease by 19%, which is significant. The study found that a control group who took a cocktail of just copper and zinc oxide had no significant change in their eye health. 

Provides Immune Support

Vitamin E helps support the cell membrane strength and improves the function of T cell lymphocytes. T cells play an important role in providing immune reactions to bacteria and other disease-causing agents in the blood. , and also aid the body on the cellular level in preventing certain autoimmune diseases. Where does Vitamin E step in? It has been shown to help the T Cells replicate more effectively, communicate with other cells, maintain cell membrane strength, and keep up optimal numbers of T Cells in the body, as the effects of aging naturally cause T Cell populations to diminish over time. 

A 2018 study showed that vitamin E deficient adults had a dysfunctional immune response, primarily caused by T cell and antibody productions. Interestingly, the study also showed that supplemental Vitamin E given to the subjects in the study lent to a response that showed a reversal in the negative immune system effects, speeding up autoimmune response, cell replication, and cell membrane health.

Alzheimer’s Disease

People with early-stage Alzheimer’s disease may benefit from supplemental vitamin E by having a reduction in the decline of memory and other symptoms. In a 2014 study in which 560 early Alzheimer’s patients were given 2000 IU of a form of vitamin E and showed a marked slowing of cognitive decline that was attributed to Vitamin E. 

Blood Vessels, PMS, and Skin Health

  • Vitamin E has been shown to strengthen the walls of blood vessels, which could possibly affect bleeding issues, like excessive bruising, and life-threatening conditions like blood vessel aneurysms in the great vessels (ie. aortic aneurysm) or in the brain.
  • PMS (PMD in the UK) symptoms, including emotional upset, depressive episodes, anxiety, and even food cravings might be alleviated by taking supplemental vitamin E. Using vitamin E three days up until, and subsequently, every day up until a day or two protect the skin against premature aging, sunburn, and other oxidative environmental damage. Adding Vitamin E oil to your daily sunscreen regimen will be more preventative than sunscreen alone. It is also good, naturally obtained, a topical treatment for minor scrapes, cuts, or sunburn. Combined with aloe gel, this is an exemplary poultice to apply to any kind of abrasion to speed up healing. 

Things To Think About Regarding Vitamin E

It’s important to make sure the supplement brand (and all supplements) has had third-party testing done to ensure it is the correct dosage, not containing extraneous ingredients, and is generally of the highest quality available.  Third-party testing means the company sends their product to an unbiased, outside lab, for quality testing to see if it meets high standards, and to ensure that it is accurately formulated. 

Avoid vitamin supplements that have excess fillers. If you demand only an all-natural supplement, then avoid vitamin E labeled as dl-alpha-tocopherol, which is lab synthesized vitamin E. It should be noted that it is chemically identical to natural vitamin E. 

  • Do not take vitamin E at the same time as inorganic Iron (ferrous sulfate) because FeSo4 can after menses ended. 
  • When used in conjunction with a good sunscreen, topical vitamin E is able to further destroy vitamin E. They must be taken at least 10 hours apart from each other. Natural iron, found in iron-rich foods, poses no risk to destroy vitamin E.