Dropping a bath bomb into the tub after a long day is one of the best feelings in the world. But did you know that bath bombs do more than just fizz?
Depending on the ingredients used inside them, they can have positive effects on your skin and your mental health. Most notably, they do wonders for relieving stress. That’s why today we’re talking about the best bath bombs for stress relief.
Lavender Bath Bombs
Lavender doesn’t just smell nice. It also helps to soothe your mood so you can relax after a long day. Most bath bombs that are advertised as helping with sleep have lavender as one of the main ingredients inside them, and for good reason.
Lavender has a long history of being used as a treatment for anxiety, stress, and even insomnia. Some studies have even shown that lavender essential oil, when applied topically with other essential oils, can lessen the pain of things like menstrual cramps.
Peppermint Bath Bombs
These might be especially appropriate during the holiday season, which tends to be a very stressful (but fun!) time of the year for many people. However, the soothing effects of peppermint can also be enjoyed year-round if you like.
Similar to lavender, peppermint has been used as a treatment for anxiety and stress for a long time. The smell of peppermint has been shown to increase memory, alertness, and promote a sense of calm focus in people who were exposed to it.
Of course, it’s important to keep in mind that this is all subjective. If you happen to hate the smell of peppermint, then obviously the relaxation effects of the smell aren’t going to work on you. Instead, try one of the other types of bath bombs on the list.
Bergamot/Orange Bath Bombs
The citrusy scent of orange is known to have an energizing effect, which you wouldn’t think would help with relaxation. However, orange also improves focus, mood, and reduces anxiety symptoms. Perfect for the stress relief you need when you’re soaking in the bath.
Rose Bath Bombs
There’s a reason why roses are some of the most popular flowers on the planet. Not only are they beautiful and come in a bunch of fun colors, but their scent has also been shown to reduce anxiety and stress symptoms in various studies.
Participants who were presented with the scent of roses or rose oil experienced lower blood pressure, heart rates, breathing rates, blood oxygen levels, and cortisol levels. Normally, anxiety and stress increase all of those things to varying degrees, so the roses were really doing their job to combat that.
The Best Bath Bombs
These are just some of the amazing bath bomb options out there to help relieve your stress after a long day or week. We have a lot of other things to choose from on Bubbly Belle to help you relax when you need it.
Hopefully, this article has helped you get some ideas for the next time you need a little R;R session!