Building a gym at home, and then being comfortable training there, is not for everyone. To anticipate it, it is good to try first with home exercises that do not need implements. If you like that, and you can maintain a habit of training alone and at home, then it is very likely that a home gym will work for you. In this article, we give you some recommendations on basic e equipment for starting a home gym.
Gym Mat
As always, start with the basics. A mat or Gym mat is essential since when exercising you need to be on a comfortable surface that does not slip. The floor is the best gym: it is used for many exercises. So equipment is essential to use it well.
Elastic Band
Another basic, not so well known but very simple, is the elastic bands. They’re perfect for hanging exercises. Many people at first do not control their weight and in that, they are very useful. They also serve to do light exercises. They are very good as a complement in training.
Each band has a specific color that indicates the degree of intensity. It is advisable to start with a lighter one or the one that will help you stimulate the muscles without reaching the maximum number of repetitions. They help to work the whole body and/or also a more specific and reduced muscle group.
Dumbbells
A ritfit dumbbell set with rack is something that cannot be missing in your home gym. In terms of dumbbells, it’s important to have light, medium, and heavy, three pairs. Fitness experts suggest starting with 2.5, 5, and 10 kilos. These are wise figures to exercise different muscles.
Ideally, you should start with a weight that allows you to do enough repetitions before reaching your maximum point, but always demanding the muscles. The other thing is that it’s not much use doing 3 repetitions with 20 kilos if you still don’t know how to execute them technically in an optimal way.
You must choose a weight that allows you to work without quickly reaching your maximum repetitions. Dumbbells help a lot to work on dynamic and ballistic movements, allowing a large muscular chain to be stimulated.
Suspension Training Kit
According to Wikipedia, The TRX system is known as total resistance exercises, a specialized form of suspension exercise and training.
TRX straps are very good for exercises adapted for people who have joint or balance problems. It helps add extra support, and if you want to make your workouts a bit more complex, it will also help you perform harder exercises thanks to the suspension and instability.
Bars And Balls
Fitness experts also recommend an item that does not require much space: an Olympic hex bar. The Olympic hex bar is an excellent piece of equipment for your gym, especially for those who want to stay in shape.
Another important item for your home gym is a Swiss ball. This is good because it also serves as a seat. It is excellent for working the core or central area of the body and exercising balance, among others. To choose the right ball you must do it by its diameter, which will be determined by your height.
For example, if you are 1.50m tall, the diameter of the ball should be 45cm; if you are 1.60m tall, the diameter of the ball should be 55cm; and if you measure 1.80, the diameter should be 75 cm.
