It is common for us to bask in the sun at various times during the day. Yes, we all need a proper light diet. But, how would you like to light up your life with LED light therapy? Let us show you how.
Over the years, studies have proven that Near Infrared (NIR) and Red Light therapy can help improve your sleep, help in weight loss, reduce wrinkles and stretch marks, and many other benefits. And there is no doubt that this therapy is essential to maintain a healthy light diet.
For instance, Red and NIR light can help in immune-boosting and muscle recovery. Experts recommend making red light therapy part of your wellness routine to achieve the most results.
First, let’s walk you through an overview of light therapy.
What is Red and NIR Light Therapy?
Red and near-infrared light therapy is the use of specific wavelengths of natural light — usually in the mid 600 and 800-nanometre ranges. As such, this light therapy boosts the health and functioning of our cells without any risks such as excess heat or dangerous UV rays.
How Does Red Light Therapy Work?
Needless to say, we all have cells as the most basic units in our bodies. The cells have mitochondria which are responsible for energy production in the body. Red and NIR light therapy leads to high energy production in the mitochondria.
Okay, let’s break this down.
Red and NIR light has particular photons that interact with photoreceptors in the body. These photoreceptors are known as cytochrome c oxidase. As a result, the interaction triggers the mitochondria in the body’s cells to use oxygen. What’s more, mitochondria produce more ATP (cellular energy).
You might want to picture it this way. Red light penetrates the dermis layer. Then, it stimulates cells to produce collagen, which moves to the surface of the skin. The result is a reduced appearance of wrinkles and fine lines. Likewise, NIR light will penetrate down to the muscle. This will, in turn, encourage ATP production and a boost in cellular activity.
So, what happens when our cells have more energy? It means that the cells can perform all their functions efficiently. Thus, our bodies can function optimally.
Benefits of Red and NIR Light Therapy
Researchers have conducted many scientific studies on the effectiveness of red and NIR light therapy. Have the results been disappointing in any way? Nothing close to that! Instead, the studies show that this type of light therapy has many benefits such as:
- Enhanced fat loss and muscle recovery
- Improved health and skin appearance
- Faster wound healing
- Mental clarity
- Athletic performance
- Reduced inflammation and joint pain
All these in one light therapy? There are so much more. Other significant benefits include high collagen production, improved mood, and cognitive function.
Light Up Your Life with LED Light Therapy Australia
You now know about the healing power that comes with red and NIR light therapy. Why would you wait when you can stay healthy with good light treatment?
LED light therapy has never been more accessible. Therapy Lights Australia has a wide range of red and NIR light therapy products you can use at home. We have had lots of peer-reviewed pod trials, and the results have been rewarding. Our past customers have expressed their satisfaction with our light therapy products. Further, they have even recommended the products to their peers.
You can shop any of our products and taste the amazing healing power of LED light therapy!