It tastes good, is easy to make and helps you get a fitter you. Yet, if you are on the internet searching for healthy food, you would probably not come across green smoothies. Not many health sites advocate it yet, perhaps because its health benefits aren’t discussed as much.
The list of advantages and health benefits of green smoothies is endless. Let’s have a look at a few:
1. They Create an alkaline environment
Green smoothies neutralize the pH of the blood and help in creating an alkaline environment. You will notice a reduction in heartburns and indigestion when you start incorporating these into your diet. Moreover, it is a well-known fact that even cancers don’t survive in an alkaline environment. The green color doesn’t seem so bad now eh?
2. Bone Health
Green smoothies are rich in calcium, among other nutrients, and help in building and maintaining strong bones. As a matter of fact, the absorption of calcium from kale is better than the rate of absorption of calcium coming from milk. ‘One kale smoothie- coming right up.’
3. Clearer Skin
There is no denying of the fact how much these green drinks can do for your skin. They have high fiber content and help in the elimination of toxins, making your skin glow.
4. Increases energy and focus:
You have an abundance of vitamins, minerals, and antioxidants and supply them naturally to the body. A regular intake will make you feel more energetic. Moreover, with a great (healthy) diet comes great mental clarity and focus. They can also increase your memory.
5. Rich in nutrients and easily digestible
They are an excellent source of all kinds of nutrients and much healthier than juices, which do not have fiber. They are easily soluble and digestible. If you have constipation problems, green smoothies are the way to go. No pun intended.
6. Natural weight loss
Being rich in fiber, and devoid of any kind of fat, they help you lose weight quickly, safely and effectively.
7. Stay Fuller
They are an easy way to incorporate fruit and vegetables into your diet. And also to push water into your system. They suppress your appetite and are equivalent to a full meal and a portable one at that. They actually make you feel full because of the high fiber and water content.
8. Prevents diabetes and heart diseases
They are known to reduce the risk of diabetes. 1.5 servings of greens reduce the incidence of diabetes by 14%, studies say. They also fight inflammation and help lower the risk of coronary heart disease. They can also prevent kidney stones.
9. Reduces Junk Cravings
By helping you stay fuller for longer, they reduce those cravings for junk food. Once your body gets used to the taste of health, it automatically starts craving unhealthy junk food.
10. Improves Overall Immunity
Taking green smoothies gives you an overall feeling of well-being and makes you more immune to cold, flu and other bugs. Having one green smoothie a day can also have a dramatic effect on other health complaints that you may have.
There are so many benefits a green smoothie offers; plus, they are super easy to make. So, why not whip up a tall glass today?