A spotlessly white smile is liked by everyone. It helps you boost your confidence, build fruitful connections and contribute to enhanced dental aesthetics. However, one of the most common problems faced by individuals is staining of teeth. This happens mostly due to improper maintenance of dental hygiene. Also, progressing age can be responsible; when the enamel erodes gradually, thus exposing the underlying dentine.
Fortunately, you have the professional teeth whitening treatment to remove the obstinate stains and naturally restore the teeth’s whiteness. While everything seems okay up to here, one of the major concerns that people have is – maintaining the results, post-treatment. You must know that the enamel becomes weaker and more porous to attract new stains, after whitening treatment.
Do not worry – in this blog, we will walk you through the essentials of teeth whitening, with specific highlights on the aftercare methods. From maintaining regular oral hygiene and a proper diet to obtaining routine cleaning sessions, everything will be covered here. Continue reading below for details!
Why teeth get discoloured?
We all know that teeth lose their natural lustre with age. The enamel erodes to such an extent that the underlying dentine shine gets exposed, giving a yellowish appearance. In addition, if you are into unhealthy habits like smoking and alcoholism, the rate of discolouration or staining will be more.
Types of teeth whitening available
Many patients resort to DIY, at-home techniques to whiten their teeth, such as, activated charcoal, baking soda, lime juice, etc. While using them may initially seem effective, in real, they do more harm than good. The best you can do is opting for professional-grade whitening treatments – in-chair whitening and at-home whitening trays (prescribed by dentists).
Dental professionals in London use low levels of bleaching agents, so as not to cause adverse side-effects to your teeth and gums. Besides, the whitening gels prescribed by them contain permissible amounts of chemical, as compared to commercial dental whitening products.
If you want the best dental care in London, book a reputed private dental clinic as soon as possible. Not only teeth whitening, but you can also find solutions for conditions like sensitive teeth, enamel erosion, and gum irritation.
Factors to look for in a reputable teeth whitening dentist
Private dental care clinics in London have highly specialised team of dentists to cater to your unique tooth needs, including teeth whitening. However, before deciding one, you must look into the quality of services they provide. Here is a list of some other must-look factors for you:
1. Professional Qualifications and Accreditation
Ensure the dentist is:
- Registered with the General Dental Council (GDC) in the UK.
- A member of professional bodies such as the British Dental Association (BDA) or the British Academy of Cosmetic Dentistry (BACD).
- Trained specifically in cosmetic dentistry or teeth whitening procedures.
Why it matters: Only qualified dental professionals can legally perform whitening treatments in the UK. Treatments done by non-registered practitioners can be ineffective or even dangerous.
2. Experience in Cosmetic Dentistry
Look for:
- A dentist who has extensive experience specifically with whitening treatments, including laser whitening and tray-based methods.
- Before-and-after photos of actual patients, not stock images.
Why it matters: Experience translates to better outcomes, safer application, and fewer side effects like sensitivity or uneven whitening.
3. Personalised Treatment Plans
A reputable dentist should offer:
- An initial consultation to assess your oral health and suitability for whitening.
- Custom trays if you’re doing at-home whitening.
- Guidance based on your lifestyle, budget, and dental condition.
Why it matters: Whitening isn’t one-size-fits-all approach. It varies from one person to other, ensuring the most effective and safe treatment is obtained.
4. Use of Safe, Approved Products
Check that:
- The dentist uses clinically approved whitening agents, such as hydrogen peroxide or carbamide peroxide within legal concentration limits.
- Products are CE-marked (Conformité Européenne), indicating compliance with European safety standards.
Why it matters: Substandard or overly strong gels can damage enamel and cause severe sensitivity.
5. Positive Reviews and Testimonials
Look for:
- Verified Google reviews, Trustpilot ratings, or testimonials on their website.
- Feedback related specifically to teeth whitening experiences.
Why it matters: Consistent positive feedback indicates patient satisfaction, professionalism, and good aftercare.
6. Clear Pricing and No Hidden Costs
The clinic should provide:
- Transparent pricing for both in-chair and take-home whitening.
- Details on what’s included (consultation, trays, follow-ups).
- Information on payment plans or financing if needed.
Why it matters: You want to avoid surprise charges or upselling once the treatment has started.
7. Modern Technology and Techniques
Ensure the clinic uses:
- Up-to-date whitening systems (e.g., Zoom, Enlighten, Philips Zoom).
- Safe and effective light or laser-activated treatments.
- Digital scans for custom trays.
Why it matters: Technology can affect both the comfort and effectiveness of the treatment.
Teeth whitening: Tips to maintain its results
- Stay away from stain-causing foods and drinks
As told earlier, the teeth become more porous and prone to staining—especially in the first 48 hours, after teeth whitening treatment. Therefore, it is better to cut down on foods and beverages which are dark in colour. Some of them are as follows:
- Coffee
- Tea
- Red wine
- Sweetened carbonated drinks
- Juices extracted from cranberries, cherries, blueberries or grapes
- Soy sauce
- Tomato ketchup
- Spicy curries
- Vinegar
Pro Tip: If you are addicted to your ‘morning coffee’, try sipping it with a straw. Doing this minimises the contact of coffee with your freshly treated teeth.
- Follow a ‘white diet’
For the first few days post-treatment, dentists often suggest a ‘white diet’. This helps prevent new stains from forming. A white diet consists of foods that are light or whitish in colour and have low acidic values. Some of them are:
- Chicken or turkey
- Cauliflower
- Rice or pasta (without sauce toppings)
- White fish
- Bananas
- Apples (peeled ones)
- Water
- Milk
These foods help protect your teeth and reduce the chances of discolouration during the vulnerable post-whitening phase.
- Maintain a strong oral hygiene routine
Plaque build-up and food stains on the enamel can quickly undo the effects of whitening treatments. Hence, proper oral care is needed. Here’s you can do it.
- Brush at least twice a day with a fluoride toothpaste
- Use a whitening toothpaste once or twice a week to remove surface stains (avoid daily use if it’s too abrasive)
- Floss after main meals to remove stuck food particles in between teeth (and also do not forget the gum line).
- Use an antimicrobial mouthwash to control bacteria growth and prevent plaque formation.
- Attend regular dental cleaning sessions and follow-ups
Professional dental cleanings after every six months (or more frequently) are highly recommended if you have recently got your teeth whitened. Dental hygienists can remove surface stains and tartar that regular brushing and flossing cannot. You must also follow up with your teeth whitening dentist –he can assess the condition of your whitening results and advise regarding subsequent touch-ups.
- Keep yourself hydrated and rinse the mouth often
Water helps wash out stuck food remnants and potential staining chemicals from your teeth surface. Thus, it is better to drink water especially after consuming stain-causing foods. You must also rinse the mouth immediately after meals. Following these simple things can significantly reduce the impact of pigmented foods and acids (responsible for enamel degradation and staining) on your teeth.
Conclusion
Teeth whitening can be a worthy investment to improve your smile aesthetics and boost self-confidence. However, keep in mind that it is not a one-time fix. You must consistently maintain your oral hygiene and bring positive changes in your regular lifestyle. Book a session for teeth whitening treatment in London now and preserve your smile for years to come!
