Taking Probiotics on Daily Basis for a Healthy Gut and Improved Digestion
Ever wondered why your gut health is so important? Well, your gastrointestinal tract is home to trillions of bacteria, both good and bad. The good bacteria play an important role in keeping your gut healthy and your immune system strong. That’s why it’s important to take a probiotic supplement every day to maintain a healthy balance of good bacteria in your gut. Probiotics have many health benefits, including treating digestive issues, IBS, constipation, and general gut health.
What are Probiotics?
Probiotics are live microorganisms that are similar to the good bacteria that naturally live in your gut. They can be found in fermented foods like yogurt and sauerkraut, or they can be taken as a supplement. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy by maintaining the balance of good and bad bacteria.
There are many different types of probiotics, and each type has its own unique benefits. Lactobacillus is the most common type of probiotic, and it can be found in yogurt and other fermented foods. Bifidobacterium is another common type of probiotic that is often used to treat digestive issues like IBS and constipation. Other types of probiotics include Saccharomyces boulardii and Streptococcus thermophilus.
Health Benefits of Probiotics
1. Treats Digestive Issues
One of the most common uses for probiotics is to treat digestive issues like irritable bowel syndrome (IBS) diarrhea, constipation, Crohn’s disease, and ulcerative colitis. Probiotics can also help with bloating and gas. Studies have shown that taking a daily probiotic supplement can help relieve symptoms of diarrhea, constipation, IBS, and other digestive disorders.
2. Boosts Immunity
Another benefit of probiotics is that they can help boost your immune system. Good gut health is essential for a strong immune system, and probiotics can help by maintaining the balance of good and bad bacteria in your gut. Studies have shown that taking a daily probiotic supplement can help reduce the severity and duration of colds and other respiratory infections.
3. Reduces Allergies and Eczema
Probiotics can also help reduce allergies and eczema. One study found that taking a daily probiotic supplement reduced the incidence of allergies by 50% in infants who were at high risk for developing allergies. Another study found that taking a daily probiotic supplement reduced the severity of eczema symptoms in children who already had eczema.
4. Prevents UTIs
Urinary tract infections (UTIs) are caused by harmful bacteria that enter the urinary tract through the urethra (the opening where urine exits the body). Once inside the urinary tract, these bacteria can multiply quickly and cause an infection. Probiotics can help prevent UTIs by maintaining the balance of good and bad bacteria in the urinary tract. One study found that taking a daily probiotic supplement reduced the incidence of UTIs by 50% in women who were prone to developing them. Probiotics are highly recommended for women over 50 experiencing symptoms of the menopause.
5. Promotes Oral Health
Probiotics can also promote oral health by preventing cavities and gum disease. One study found that taking a daily probiotic supplement reduced the incidence of cavities by 40% in children who were at high risk for developing them. Another study found that taking a daily probiotic supplement helped reduce inflammation associated with gum disease.
Conclusion:
The benefits of taking a daily probiotic supplement are numerous! Probiotics like gut brain axis supplements can help with digestive issues, IBS, constipation, general gut health, boosting immunity, reducing allergies and eczema, preventing UTIs, and promoting oral health—just to name a few! So what are you waiting for? Start incorporating some delicious fermented foods into your diet or start taking a daily probiotic supplement today!
