Self-Healing: Is a Healthy Lifestyle more than Just a Diet?

In the case of Crohn’s and Colitis, the bowels are inflamed and digestive health is diminished. But only healthy eating habits are not sufficient to heal the body. The self-healing or rejuvenation process depends on nutrition, rest, exercise, and mental health among other things. Make sure your self-healing efforts are holistic to see the results.

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