WHY IT IS IMPORTANT TO KEEP A FOOD JOURNAL
Many people want to improve their health and well-being and a great start to this is in them changing what
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Healthy Lifestyle
Follow A Healthy Lifestyle with Meal Replacement Shakes
Being fit and healthy is a challenge sometimes. Especially if you have a busy professional life and have no time
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Self-Healing: Is a Healthy Lifestyle more than Just a Diet?
In the case of Crohn’s and Colitis, the bowels are inflamed and digestive health is diminished. But only healthy eating habits are not sufficient to heal the body. The self-healing or rejuvenation process depends on nutrition, rest, exercise, and mental health among other things. Make sure your self-healing efforts are holistic to see the results.
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