WHY IT IS IMPORTANT TO KEEP A FOOD JOURNAL
Many people want to improve their health and well-being and a great start to this is in them changing what
Read moreMany people want to improve their health and well-being and a great start to this is in them changing what
Read moreBeing fit and healthy is a challenge sometimes. Especially if you have a busy professional life and have no time
Read moreIn the case of Crohn’s and Colitis, the bowels are inflamed and digestive health is diminished. But only healthy eating habits are not sufficient to heal the body. The self-healing or rejuvenation process depends on nutrition, rest, exercise, and mental health among other things. Make sure your self-healing efforts are holistic to see the results.
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