Fitness Archives

Creator Austin Dotson Rises to Internet Fitness Stardom

Austin Dotson was born on October 17, 1991, in Carson, California. Growing up, Dotson was fascinated by sports. He participated

In the contemporary business world, corporations spend millions of dollars from their tight budgets over marketing and branding because everyone

If you wish to strengthen, stabilize, and tone your body, different lunges are the best way to get suitable results.

With 2022 just starting, most of us have made a promise to ourselves that we’d start going to the gym

Given the risks of inaction during the COVID-19 pandemic, staying active is more important than ever. Efforts to reduce the

It can be hard to know where to start with your fitness routine. You may have heard about the importance

“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind

There’s a great difference between those who succeed & make positive changes and those who fail or drop out. The

When going to the gym or working out at home, some people have the goal of losing fat and weight,

Swimming is an essential life skill that everyone should target to learn at some point in their life; the notion