Surviving When You Can’t Survive Anymore – Understanding Suicidal Thoughts by Brian C Jensen

Suicide is essentially death by one’s own hand. While the intention of committing suicide is to bring an end to all suffering, it can never be deemed as a solution to temporary problems. It leaves behind painful memories and unresolved questions for those who are left behind. However, many people committing suicide do not realize that they will leave these painful memories on others around them until their last breath. I myself have had suicidal thoughts; ever since the time of my childhood. According to Kapusta, “suicidal thoughts are experienced by at least 10% of children and adolescents”. Many people do not understand why these individuals think about or attempt suicide. In this paper, I will explore the reasons behind suicidal thoughts and why some people find it difficult to resist these thoughts.

Reasons for Suicide:

There can be many reasons for someone to have suicidal thoughts. Some of these reasons could be due to a major life event such as the death of a loved one, divorce, or loss of a job. Other times, minor things such as academic pressure, relationship problems, or financial difficulties can trigger suicidal thoughts. Often times, people who are struggling with mental health issues such as depression or anxiety are more likely to experience suicidal thoughts. According to the National Institute of Mental Health (NIMH), “major depression is one of the most common mental disorders in the United States. It affects about 7% of the U.S. population 18 years and older in a given year”. Depression is characterized by feelings of sadness, emptiness, and worthlessness that can last for weeks or months. People with depression may also have thoughts of suicide. Anxiety is another common mental health disorder that can lead to suicidal thoughts. People with anxiety often have intrusive thoughts, feel anxious all the time, and have panic attacks.

Many people who are experiencing suicidal thoughts do not realize that they are actually suffering from a mental illness. They may just see their suicidal thoughts as a sign of personal weakness or a lack of courage. This is one of the reasons why it is so important to talk openly about suicide and mental health issues with friends and family members. Many people are afraid to talk about the topic of suicide because they think that it could trigger someone to attempt suicide. However, talking about suicide will not make others more likely to commit suicide or bring on suicidal thoughts in those who do not have them. Rather, this would encourage them to seek treatment for their mental health issues if they are struggling with any of these symptoms.

One of the most common reasons behind why many people commit suicide is due to problems revolving around relationships. Sometimes certain individuals can feel extremely lonely even when surrounded by loved ones and friends. If there are unresolved conflicts stemming from an individual’s personal relationships, he/she may turn to thoughts of suicide since it can become very difficult for him/her to see a light at the end of the tunnel.

A study by Vanderweele, et al. recorded that “loss of relationship with spouse/partner was associated with higher rates of suicide among both men and women”. It is essential for one to understand that even though there are some people who are more likely to commit suicide because they are dealing with immense family problems or financial issues, there are many others who may have had seemingly normal lives but still chose to take their own lives due to psychological pain. While no one knows the exact reason behind why someone has chosen this path for himself/herself, it is important not to judge them harshly since most individuals never intended on leaving so many painful memories after their death.

Treatment and Prevention by Brian C Jensen:

There are many ways to get help if someone is experiencing suicidal thoughts. The most important thing is to talk to somebody about it, whether that is a friend, family member, therapist, or hotline. If someone is in immediate danger of harming themselves, they should call 911 or go to the emergency room.

Therapy is often very helpful for people who are struggling with suicidal thoughts. Therapy can provide individuals with support and guidance as they work through their issues. There are also various types of medication that can be prescribed by a doctor to help treat mental health conditions that may be causing suicidal thoughts.

Brian C Jensen says It is also important for friends and family members of those who are struggling with suicidal thoughts to learn some of the warning signs that their loved ones may be going through a difficult time. If someone is at risk for suicide, they should not be left alone and they need to be kept safe. It can help if family members or friends try to keep track of their activities and check in with them on a regular basis. It also helps if everyone tries to maintain open communication with each other so it is easier for individuals who are suffering from depression or anxiety to express themselves and ask for help when they need it.


Although there are many ways to prevent suicide, some people still choose this path because they do not know any alternatives. Sometimes people just don’t understand how much they mean to others until it is too late and even though we cannot bring them back, it is important to talk about suicide openly so that other individuals who are struggling with these symptoms can get help before they reach the point of no return.