For sleep lovers, this blog is a blessing. For those who are not able to complete your sleep due to any reason, this blog will give you some good reasons to get more sleep. Yes, a good night’s sleep is as important as eating a healthy diet for the whole day, exercising and doing anything which you think is important for the body. Yet, the truth is that a lot of people around the world are not completing the sleep cycle due to different reasons including social media addiction, stress, etc.
If you are keeping yourself sleep deprived due to any reason, you are placing yourself at varieties of risk. Here are some surprising reasons why you should get more sleep and why it is also important in everyday life.
Why Is It Important To Get More Sleep?
- It may help in maintaining weight
A lot of studies have shown clearly that less sleep is associated with higher risk of gaining weight and increasing body mass index (BMI). Moreover, there is a 41% increase in developing obesity and thankfully, sleeping longer cuts down the risk. It is also because sleep deprivation can cause lack of energy which puts you in a craving mood for high sugar and fat content. Moreover, you are also not able to go for physical activity like gym or running due to lethargic body feels.
- Makes your heart strong
If your sleep is low then there is a risk of developing heart diseases. Researchers have suggested that one sleeping less than 7 hours on a regular basis increases 13% chances of heart diseases. Also, shorter duration of sleep is also associated with risk of high blood pressure.
- Improves productivity and concentration
Sleep improves brain function to a great extent. If you are sleeping less than needed, you can negatively impact yourself in terms of cognition, productivity and performance. In fact, an example shows that those doctors who have sleep impairment issues often make more medical errors than others.
- Poor sleep may lead to depression
One of the leading reasons for depression is poor sleep quality and other sleeping disorders. Many studies have clearly depicted that sleep deprivation and disorders like insomnia have higher rates of depression than those who don’t have such disorders. If you are someone who is regularly facing sleep deprivation, it is important to discuss it with the mental health professional.
- Good sleep means healthy immune system
Some research suggests that when someone is not able to take proper sleep then your body may not respond to antibodies correctly. Moreover, those who sleep less than 5 hours per night can develop colds more easily than those who sleep more than 7 hours.
- Poor Sleep may increase inflammation
Your body may feel inflamed because sleep can play a major role in controlling the central nervous system. Sleep loss can activate the inflammatory pathways which just leads to undesirable inflammation. It can even lead to other chronic conditions such as obesity, depression, Alzheimer’s, type 2 diabetes and others.
- Poor sleep affects emotions & interactions
Your ability to interact in the social world and regulate your own emotions. When you are tired, we are not able to control any sort of emotional outbursts. When you are tired, you are less likely to respond to humor and empathy around you. One can experience much more loneliness and find difficulties in attending social events.
- Sharper brain
Whenever you are having poor sleep, there is trouble in remembering details. This means that there is an issue in learning new things and the brain doesn’t get proper time in storing all the details. Sleeping makes you feel refreshed and you are able to catch up on what is next in the morning.
- Mood Booster
Your brain can process your emotions in a much easier manner when you have slept peacefully. Someone who is having less sleep in their everyday life can have excessive mood disorder and it may even lead to depression with anxiety and panic disorders.
Wrap Up
We hope that you have found out why it is important to have proper sleep everyday through this blog already. Are you getting enough sleep for yourself everyday? Do you know that this sleep allows you to stay calm and peaceful all through your time? Share your views and experience with us in the comments below.
However, sleep needs to be optimized as well. Less sleep may create so many issues but sleeping more than 9 hours can also be harmful. It is found that those who sleep more than 9 hours also result in much more calcium buildup in heart and leg arteries. It is best to stick with 7 to 8 hours of sleep for a healthy living.
