Gua sha is an ancient East Asian alternative therapy, during which a clinician uses a massage tool to scrape your skin and apply pressure. The therapy is intended to improve your circulation and address stagnant energy (known as chi or qi) in the body. The clinician uses short and long strokes in order to improve microcirculation and blood flow, as well as to help promote healing and reduce inflammation. Because of its nature, gua sha is often used to treat conditions linked to inflammation such as chronic pain and injuries, and breast engorgement in breastfeeding women. It has also been shown to be beneficial in relieving symptoms of the common cold. As with acupuncture Midtown Manhattan treatment, this healing practice is most commonly used for muscular and joint pain.
Gua sha rests on the belief that the energy or chi that flows through our bodies needs to be able to do so freely and without blockage. When it is unable to do so, we experience tension and pain. Stagnant or blocked chi prevents us from being the best versions of ourselves.
If you are wondering, “Can gua sha treatment near me help with my problem?”, read on to learn how it treats some common ailments.
Muscle and joint pain
For most people who search, ‘Gua sha treatment near me’, pain is a primary concern. Like many acupuncture Midtown Manhattan patients, those who turn to gua sha treatment usually do so because mainstream treatments haven’t helped. The gentle scraping and pressure applied during this therapy can stimulate the skin above the troubled area and improve blood circulation. This can be helpful to patients who experience pain as a result of intentional physical exercise, injury, arthritis and other physically strenuous activities or experiences by bringing blood to the surface and promoting healing in the affected area. As it works to loosen the fascia, gua sha can help muscle groups to relax, resulting in the kind of relief one feels after a deep tissue massage.
Though it is most commonly used for pain, gua sha is often turned to as a natural and safe treatment for the common cold. Colds affect the respiratory system, which can cause inflammation of the sinuses and nasal passageways. This inflammation can make us feel congested and can increase the production of phlegm. Gua sha therapy can provide relief by reducing infammation through microcirculation. At the same time, gua sha naturally improves the body’s ability to heal itself, which can accelerate the process of recovery.
During perimenopause (a few years before menopause), some women experience uncomfortable symptoms due to fluctuations in estrogen levels. These symptoms include insomnia, aches and pains, hot flashes, fatigue and mood swings. When used in conjunction with other forms of treatment, gua sha has been shown to be effective in reducing these symptoms and significantly improving the quality of life of those struggling with them. This may be a direct result of the treatment’s anti-inflammatory and pro-circulatory effects.