Suffering from Plantar Fasciitis? Be Careful with Your Shoes!

Are you suffering from plantar fasciitis? You would know how painful it is, especially when you are out of bed in the morning. Also known as are jogger’s heel; it is confused as heel spurs. The condition affects approximately one out of ten adults in the US alone. However, most of those who suffer from it try to find solutions to treat without relying on any medical advice. Thy symptoms can be controlled without too much medical intervention, making some lifestyle changes like wearing Orthopedic shoes for plantar fasciitis can help handle the condition well.

Symptoms of Plantar Fasciitis

These are easily visible and include sharp pain, burning sensation, stiffness, swelling, tenderness. These symptoms are most prominent when you put the foot for the first time on the ground after a brief rest. It could be all night sleep and prolonged sitting.

Common Causes

The tissue that runs along the bottom of the foot that supports the arch to the toes is called the plantar fascia. Due to years of activity, these tissues degenerate and tear apart. It causes irritation, inflammation, and stiffness. The area under the heel is where the pain is the most. While there is no specific reason for the cause, you are more at risk of developing the condition if you are overweight, or have a high arch. Suppose have begun a new regimen or increased the current level of activity. If you perform physical activities that cause repetitive motion like running, or wear inappropriate shoes, or suffering from Arthritis, you could get affected by this medical condition.

Available Treatment Methods

Most doctors suggest wearing Orthopedic shoes for plantar fasciitis. It is the first and most effective treatment options. As footwear can be directly related to the medical condition, wearing the right footwear can affect the pain level and the recovery rate. Choosing right-wear also requires paying attention to several factors.

 

  • Shoes that come with anatomical arch support located at the right position under the arch help relieve the pain by supporting the foot and reducing the overpronation. It significantly reduces the tension on the fascia.

 

  • Choosing the right help cup also matters. The best help cup would hug the heel and protect the bone. It also prevents pronation and supination.

 

  • It would help if you ensure that the cushioning is perfect for absorbing the impact when the heel touches the ground. Memory foam or other similar material that conforms to the shape of the foot offers the best comfort.

 

  • The shoes you are picking for comfort in the plantar fasciitis should be designed with an ergonomic sole that propels the foot ahead and facilitates the foot’s motion to minimize the impact.

 

  • The shoes that have different depths can accommodate the custom orthotics.
Finally,

If you are careful with your shoes and opt for Orthopedics shoes for plantar fasciitis, you can surely get a lot of comfort from the medical condition.