HEALTH

Stress Management Techniques That Can Make Your Life Better

The nature of jobs that we have these days, complicated lifestyle and topped with pandemic situations easily become the reason for stress. Apart from this, job loss, family commitments, and so many other things in life just act as hurdles. Hence you need to have stress management techniques for your everyday life so that you can set aside some time for it and keep a check on your mental as well as physical health.

There are many stress management classes available online you can try them.

Here are some stress management techniques which you can inculcate in your everyday life and get yourself calm and free from anxiety in a short span of time.

Stress Management Techniques

  1. Deep Breathing Exercises

Stop wherever you are and take a few deep breaths to calm yourself down. If you practice deep breathing, you will notice a positive change in your attitude. What you need to do is:

  • Sit somewhere in a comfortable position with hands on the lap. You can even choose to lie down straight on the floor or bed.
  • Close your eyes and imagine one of your favorite calming spaces. It could be near the water body, mountains or even home away from home. 
  • Slowly take deep breaths in and out. Repeat the same breathing pattern for about 5 to 10 minutes and notice the change within you.
  1. Muscle Relaxation

Understand that when you are going through stress or mental tension, your muscles get tensed. In order to loosen them up and relax then this stress management technique is for you.

  • Stretch your hands and legs completely while standing or lying down.
  • Take a hot water shower to ease the muscles
  • Get a good body massage
  • Take proper sleep every night
  1. Take A Walk In Nature

Although heavy exercises are always a big hit in releasing stress, walking in nature and experiencing the presence of the moment is wholesome. Enjoy the change in scenery, chirping birds and bring your mind to different frames. If you are not able to enjoy nature walk due to hectic schedule, take a long walk in the nearby park after dinner, around office campus during office hours or any place where greenery assists your mood.

  1. Time For Hobbies

No matter how busy you are, finding out time for things that you enjoy is going to keep your mind stable and calm. Decide on the activities that you like, for example, swimming, reading books, solving puzzles, watching movies, etc. Now make sure you give a few hours to your favorite activities in a week and relax yourself.

  1. Meditation

Life could be really quick and running but meditation helps you realize your insights. You can take a guided meditation session or just close your eyes and sit in peace. It could be done by setting 5 to 10 minutes in your alarm clock, sitting in a comfortable position and focusing on things which you want in your life or rather think nothing.

  1. Hug A Loved One

An amazing stress management technique is hugging someone you love or asking them to give you a tight hug. Hugging someone is a beneficial technique as it helps in releasing oxytocin hormones which are responsible for higher levels of happiness. This hormone can also reduce blood pressure and offers a sense of relaxation.

  1. Try Aromatherapy

Aromatherapy has so many benefits regarding stress relief including making you more relaxed, energized as well as allowing you to be in the moment. Many researchers have suggested that aromatherapy can decrease stress hormones and is capable of altering your brain wave activity. So whether you buy a diffuser or spray perfume on your clothes, it can keep you at ease.

  1. A Balanced Diet

Although many of you might think that diet can act as a management technique, let us tell you that it plays a very important role in one’s life. When you eat high fat or high sugary food, it can only provide a temporary relief but may become a reason for long term stress. However, if you regularly consume healthy food like eggs, avocado, dry fruits then the chances of energy balance are much higher.

  1. Practice Gratitude

Often stressful situations make us forget about all the positive aspects of life and we deal with only negativities alone. However, if you express gratitude towards what you already possess, it becomes much simpler to figure out that what you already wanted is what you already have. Believe it or not, it eases the stress to a great extent.

  1. Talk About The Problems

This is certainly not a task which everyone can take lightly. No matter how big your problems are, they can be resolved if shared with near or dear ones. Or at least, you feel light hearted. If you feel like you don’t want to connect with your family and friends, a therapist or counselor can be your mentor here. Moreover, you can even talk to yourself about your problems in an affirmative tone. Tell yourself, ‘It’s possible. I can do this.’ instead of ‘This is tough. I am not capable enough.’

Wrap-Up

We hope that these stress management techniques will help you to make your life better and stronger than ever. One must try these techniques and you can even let us know the results after a month in the comments section below.