The average person will spend around 90,000 hours at work throughout their lifetime. If you want to get the most out of each hour, you’ll need to learn how to boost your workplace productivity. Luckily, boosting productivity is easy when you have an exercise routine.
Be careful though, if you don’t choose the right exercises you could do more harm than good. For starters, you’ll want to avoid doing strenuous exercises if productivity is your number one goal. Instead, you’ll want to focus on exercises that get results, without zapping your energy.
Read on to learn how to create a workout plan that increases productivity.
Avoid Strenuous Exercises
Strenuous exercises can push your body so far you’ll feel unproductive. Here’s a list of exercises that can have a negative impact on your productivity:
- High-intensity interval training
- Excess running
- Cycling on hills
Research shows the activities above can have a negative impact on your cognitive functions. Since your goal is to supercharge your productivity, you’ll need to be able to think clearly. That’s why you’ll want to focus on doing moderate to low impact exercises that you enjoy.
Exercises That Supercharge Productivity
If you already have low impact exercises you love doing that’s great! Keep doing the exercises that bring you joy, but don’t stop there.
We suggest that you add in 1-2 new physical activities to help keep things interesting. What new activities would be best for your fitness routine?
Here’s a list of productivity-boosting exercises:
- Strength training
- Low-intensity aerobics
Looking at the list above, are there any activities you haven’t tried before? If so, you’re missing out on a few key opportunities to boost your productivity. Now’s the perfect time to break out of your comfort zone, and try a new approach to working out.
Switch It up With Strength Training
What type of productivity benefits does strength training offer? One of the first things you’ll notice after a few strength training sessions is that your ability to think becomes sharper. Problem-solving, split-second decisions, and more will suddenly become easier than ever before.
Issues that used to stress you out at work, will now be more manageable. As stress levels go down, your self-esteem levels can skyrocket. Soon you’ll find that you are an unstoppable force and there isn’t anything you can’t achieve.
When your strength training you’ll be lifting weights. You can switch between doing free weights, weight machines, or bodyweight fitness, to keep things interesting. You can even add tb-500 to help maximize your strength training results.
On top of sharpening your thinking skills, strength training also makes your muscle and bones stronger. If you have a physical job, it’ll take a lot more to make your muscles feel fatigued. Having stronger muscles also improves balance, making falls less likely to happen.
Power of Yoga
Imagine, being halfway through the workday, and still feeling as alert as if it was the morning! That’s the kind of life you can be living if you make yoga a routine part of your exercise plan.
Yoga can increase energy levels, focus, and creativity, while also strengthening your immune system. All of those benefits are things that will help you excel in the workplace.
If you hear the word yoga and think, “I can’t do that, I’m not that flexible.”, think again. Yoga is a rewarding experience that allows you to take things at your own pace. Over time, your body will become more flexible and you’ll be able to do more complex poses.
Pick a Slow Pace
To increase productivity, you’ll want to make sure you’re exercising at a pace that doesn’t push your body too far. A great way to do this is to go slower than you think you should.
It’s normal for beginners to start an exercise plan at full speed, only to realize they’re burnt out halfway through. Instead, go slow, and pay attention to your body’s form when you’re working out.
If you’re doing yoga, really feel the pose and look for minor adjustments that can perfect it. If you’re doing aerobic exercises, pay attention to your posture, and tune in to what your body’s telling you.
It’s okay to feel uncomfortable during a workout, but you should never cause yourself pain. By pacing yourself, you’ll be able to notice pain the moment it occurs, giving you a chance to do something about it.
Help Your Body Recover
Don’t work out the same muscle group 2 days in a row. Your muscles need time to rebuild, and consecutive workouts can interrupt this process.
Next, help your body recover by making sure you’re getting enough fluids. When you workout your body loses a lot of fluids through sweat. That’s why you should be drinking water before, during, and after your workout.
Stretching is another way you can speed up your body’s recovery time. After your workout, spend a few minutes going through a stretching routine. Your stretch session will be a wonderful opportunity to cool down, while also helping your muscles repair. Pay attention to the feelings in your body during each stretch. If any of the stretches cause you pain, you might be stretching too aggressively.
Finally, eat foods that have the nutrients to help your body get stronger. Not only will your body recover faster after working out, but healthy foods will also help you focus on the job. Protein, minerals, and vitamins, are all things your body requires to stay alert and active.
Be More Productive Than Ever Before
Now you know some of the best tips for creating an exercise plan that can increase your workplace productivity! Instead of stressing your body out with strenuous exercises, you can customize your workout with a workout plan you love.
Whatever you do, don’t wait to start enjoying the benefits of working out. Do an exercise that excites you today! For more articles to help you triumph in the business world, explore the rest of this site!