Many people say that smiling is as contagious as yawning. So, when you smile, the world will surely smile back at you. But why do some people hesitate to smile?
One of the many reasons why people don’t smile is because they fear that others would embarrass them for missing a tooth or having misaligned teeth. For this reason, it is very important to stay on top of your oral health.
When you brush your teeth at least twice daily or visit the dentist every 6 months, you can be sure that you will maintain your oral health and hygiene. And consequently, you will also smile without hesitation.
10 Good Reasons Why You Should Smile
- Spread the Good Vibes
Have you tried smiling in public at anyone for no reason?
Try to smile while walking down the street, you will notice that the person in front is smiling back at you. It’s an instinctive reaction to return the smile that you receive. And just like that, your smile can lead to brightening up the world around you.
- Let Yourself Stay Positive
When you smile, all the negativity in your body and around you will disappear. Smiling is an expression that lets everyone know “you feel great.” And when you feel great, all the positive energy will come running onto you.
- Helps Reduce Pain
Did you know that when you smile, your body releases endorphins and serotonin into your bloodstream?
These are natural pain relievers that help reduce muscle aches and stiffness. It alleviates the pain and tension that your body feels. So, even if you are in pain, try to smile and gradually you will feel that the pain will slowly go away.
- Be More Attractive
People are drawn to a person who smiles more often and they find that person to be more attractive as well. Think of it this way, when you are buying something from the grocery store and you need some assistance, you will naturally approach a salesperson who is smiling and not someone who frowns or smirks.
- Lowers Your Blood Pressure
When you smile, your heart rate stabilises and consequently, your blood pressure also stabilises. This is one of the best side effects of smiling, it helps your body relax giving your internal organs the time to calm down and work efficiently.
- Relieves Stress
Similarly, when you smile and your body relaxes, all negative feelings like anxiety, depression and stress mellow down. Putting a smile on when you are stressed will reduce it and all other negative emotions. Generally, when you smile, you will feel better.
- Boosts Your Mood
You can often counteract a bad mood by putting on a smile when you’re feeling down. Even a few moments of happiness can often lift your mood. Truly the power of the smile can work wonders if you wear it during downtimes and all the time.
- Look Younger
Smiling is a workout for the face, so when you smile often, your facial muscles receive their daily dose of exercise. Just like the other muscles in your body that feel rejuvenated when you go for a 30-minute run or an hour of yoga in the morning, the muscles on your face feel the same way. When you smile, it feels rejuvenated, giving you a younger appeal.
- Feel and Look Confident
When you smile coming from work, people will get the notion that you are successful. Thus, smiling makes you look confident that you can conquer the world. The best part is, not only will you look confident, but feel like it, too.
- Makes You More Productive
Smiling helps make you happier and healthier. It uplifts the mood which, in return, helps you have a light feeling in doing the things you love to do. In the end, you will find yourself accomplishing more than you could.
How can you keep smiling even as you grow older?
Here are 3 ways to maintain those healthy and happy smiles:
- Keep Your Pearly Whites Well-maintained
When you make sure that your teeth are healthy, you can keep them intact even when you grow old. The best adversary to the wear and tear of teeth is proper oral hygiene. When you regularly care for your teeth, you can help maintain their structure. Thus, it helps to brush and floss every day and to eat foods that are high in calcium.
- Keep Your Gums Healthy
When you care for your teeth, you should also do the same for your gums. This part of the mouth helps keep your teeth intact, hence, they must remain healthy as you age. At the first sign gum problem, remember to visit the dentist right away.
- Visit Your Dentist regularly
Never miss out on your dental visits. This can help maintain oral health. By doing this at least twice a year, your dentist can help combat any signs of oral problems and prevent them from pursuing.
When you feel like “unsmiling” because you are growing old, think again. Smiling doesn’t come with age. So, just smile and let all the blues away.
For healthier teeth and gums, Contact Smileville in South Morang today!
