Do you always love the tingling sensation on your tongue and sweat on your brow as you bite in your favorite dish? Yes, it’s the hot sauce that prickles your palate. Unfortunately, you may find it to be one of the most underrated condiment and probably underutilized too.
Here is another reason to live hot sauce. It has several health benefits ranging from improving your mood, to other long-term health merits. Therefore, even if you are not the one who relishes spicy dishes, you can still add a little less spicy hot sauces to entice flavours and take yourself closer to health.
Here are a few surprising health benefits of hot sauce.
Helps you lose weight
Yes, you heard that right. It facilitates you with your health goals by making you lose a few pounds in just a few days. It works on your body by increasing the metabolic rate that burns the calories quickly and efficiently. A chemical called capsaicin is found in peppers that assists in faster metabolism of your body.
Moreover, hot sauce is a very low calorie when compared to salt or sugar that you may use to add taste. Lastly, spicier your mayo sauce is, lesser and slower you eat, thereby contributing to your weight loss.
Mitigates your risk of Type 2 Diabetes
Hyperinsulinemia is a health condition when your body has excess insulin levels. Hot sauce has capsaicin that helps in preventing this health issue. Having too much insulin in your blood leads you to the stage of Type 2 Diabetes. In a recent study, researchers concluded that a meal containing hot sauce worked to normalize insulin levels when compared to the ones who ate a meal without it.
Makes you feel great
When you have a meal with hot sauce, our body starts releasing endorphins, serotonin and other hormones that make you feel good. Our body reacts in this manner to block the stinging heat. These released chemicals from the body reduce our perception of stress and pain. Therefore, the hot sauce actually works to make you a happier person. It may burn your tongue but makes you feel great.
Reduces inflammation and improves digestion
The spiciness of hot sauce stimulates stomach secretions, thereby assisting you in your digestion. Moreover, its anti-inflammatory properties further prove helpful. It is also useful in treating painful conditions like headaches, arthritis, nausea and other autoimmune disorders.
Helps you stay young
The red chillies in your hot sauce work positively on your circulation and also cardiovascular health. It has been scientifically observed that when people are accustomed to spicy food, they rarely develop health conditions like heart disease and some types of cancers.
Therefore, people who prefer to eat spicy food tend to live longer than those who don’t. Its health benefits are for the gut bacteria as well that leads to a decrease in ailments like diabetes and heart disease.
Loads of vitamins and minerals
The peppers in the hot sauce are colourful and shiny, and those bright colours signify that these are full of healthy antioxidants. These healthy dosages of essential antioxidants, minerals, vitamin A and vitamin C are always right for you.
Those antioxidants lower your blood pressure, help in fighting inflammation and have specific anti-ageing properties too. On the other hand, vitamin C, as we all know, helps in preventing cold and other chronic diseases. Certain types of peppers are suitable for the eyes and muscular degeneration.
These were the health benefits of hot sauce, and it should be convincing enough for you to put on everything that you eat. Yes, of course, like anything else moderation is the key.