9 Things you must know if you have Sore Muscles after a Massage

Massages are a great way to get yourself feel relaxed after a long week. Everybody loves a good massage and these massages are great for many purposes. Each massage that you go for serves a different purpose. Some people go for a massage to get relieve from certain kind of pain. Some might even go for to get relieved from certain type of pain. The last and the most common type include people going for massages just to relax and to have a good time. http://atouchofwellnessvi.com/ is a great website for massage therapy sessions.

Massage spa have multiple advantages. We tend to live a very sedentary lifestyle nowadays. It has become very unhealthy. Exercise is also completely off the charts. This makes our muscles go stiff and they start to age just in a very young age. Here are some of the ways how beneficial a massage can be for your body:

  • It tend to move your muscle and your joints and make your body feel more flexible.
  • Get relieve from muscular pain
  • It also help people who suffer from anxiety and depression
  • It helps to improve your immune system as it help to improve the functionality of the lymphatic system
  • It helps to induce better sleep as it has the ability to make you feel calm and relaxed.

Massages are just like exercises or more like a good run. It gives your body a sensation that you have just had a good work out. However, after a massage you will not feel tired at all.
Post- massage people ought to feel soreness and stiffness in their muscles. They become worried that massages after all was not the right decision. However, it is not true. Like every work out you feel pain and then your body feel even better after that. Same is the case for massages. They help to improve your muscle movement.
Here are the reasons why muscles become sore after a massage:

No pain, no gain

If you are not feeling any pain during your massage then something might be wrong. If you make your muscles very stiff during the massage then you will definitely feel pain after visiting the massage spa. The secret to a pain-free massage is to keep your muscles relaxed in order to avoid the soreness.
Nevertheless, if you are feeling a great amount of pain then the best thing for you is to just let your massage therapist know to ease down the pressure.

Communicate

Massage time is the time when you want to feel as relaxed as possible. You would like to close your eyes and enjoy. However, you need to realise that your therapist need to know what makes you most comfortable and what hurts you. The pressure vary from one person to another. Therefore, talk to your therapist and let her know.

More than relaxation

Many people see massages only as a source of relaxation. Nevertheless, it is not quite true. Massage spa virgin island mean ten different things and they serve many different purposes. However, the main objective of a therapist is to make you feel relaxed and comfortable.
You might feel tired because when muscles feel tired they ought to depend on other muscles for support and hence one might stiffness and soreness.

The next sitting helps to remove the stiffness that you might feel in the first sitting. Hence, the course of the pain is limited to the first couple of sittings.

Don’t wait

One might think that that they should not go for a massage and rather wait for the pain to go. This is totally wrong. Don’t overdue the massage therapy as it is the only way to get rid of the pain. Massage therapist recommend going for a therapy every now and then. This makes muscles more relaxed and they get used to the movements of the muscles.

It is not that expansive as it seems

Most people do not go for massages thinking that the therapy session will dig a hole in their wallet. However, it is not entirely true. Most insurance companies do not provide insurance for massages. Nevertheless, if you have insurance then you can ask your doctor to prescribe you a massage. This is only true for medical therapeutic massages only.

Shabbir Ahmad

Student & writer. Eat > Write > Sleep > Repeat.