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Simple Ways to Whiten Your Teeth at Home

Bright, pearly whites not only look beautiful but make you feel confident as well. They are a sign of good oral health, but over time teeth become stained and yellow even with proper care. Liquids such as red wine, coffee, tea, and tannin-rich food can discolor your teeth. Plus, if you have damaged enamel, it leads to more pores, making your teeth more susceptible to staining. If you’ve found your pearly whites aren’t so white, here are a few tips to whiten your teeth at home.

 

Get the Most Out of Good Oral Hygiene

 

Use a sonic toothbrush to clean areas between the gum line and places where an ordinary toothbrush can’t reach. Also, use the best teeth whitening toothpaste from Twice for guaranteed results. Twice’s healthy toothpaste uses active ingredients to prevent tooth decay. After brushing, make sure you floss to break up the bacteria and plaque present in between the teeth. It is essential to clean both sides of each tooth. You can also use an alcohol-free mouthwash to prevent bacteria that causes cavities, but mouthwash should never be a substitute for brushing your teeth. Chewing an antioxidant-rich gum gel can also decrease inflammation and rebuild healthy gum tissue.

 

Avoid Certain Foods

 

Some foods cause stains that are hard to remove. Tea, coffee, red wine, cola, dark-colored fruit juices, soy sauce, balsamic vinegar, tomato-based sauces, beetroot, and berries are some common teeth-staining foods. If you consume a lot of these foods and drinks, try to limit the amount or look for alternatives. For example, instead of having a cup of black tea, you can drink herbal tea.

 

Include Foods that Whiten Your Teeth

 

Strawberries, cauliflower, apples, cheeses, celery, oranges, pineapples, carrots, seeds and nuts, bell peppers, onions, broccoli, pears, and raisins can whiten your teeth naturally. These foods produce saliva and wash away staining food particles. As saliva is a natural cleanser, it can help to keep your teeth bright. Drinking water can also promote saliva production and reduce bacteria and inflammation in your mouth. Fibrous fruits and vegetables are not only rich in nutrients but also protect your gum tissue and keep your teeth white.

 

Try Oil Pulling

 

Oil pulling with coconut oil can help to fight harmful bacteria and reduce inflammation. When you swish a tablespoon of coconut oil in your mouth for about 15 minutes, it can help to reduce bad breath, prevent cavities, improve gum health, clear stains from the surface of the teeth, and support proper oral hygiene. This technique can instantly make your teeth whiter and keep your smile beautiful in the long term.

 

Use a Lemon Juice and Baking Soda Paste

 

Mix a teaspoon of lemon juice with baking soda and make a thin paste. Now use a soft toothbrush to apply the mixture to your teeth and brush for two minutes. Then rinse your mouth with water to remove the paste. Lemon is rich in citric acid and acts as a natural bleach for stains. The baking soda can buff away surface stains and eliminate tooth discoloration. You can combine baking soda with water, toothpaste, hydrogen peroxide, or apple cider vinegar for the best results.