Weight loss is a lifelong struggle for many of us. And the number-one goal of every dieter out there is long-term success. After all, if you’re only going to regain the weight in a few weeks, it doesn’t make much sense to lose it in the first place.
So, it is important that we find ways that ensure the weight loss is sustainable. This includes following a healthy, well-balanced, protein-rich diet, getting in regular workouts, and making both of these a part of your regular lifestyle.
In this article, we will share some simple tips with which you can follow this healthy lifestyle to lose that excess weight and keep it off.
Strength training at least 3 times a week
Lifting weights is something you would have heard a lot recently, and for good reason. Strength training can help you build muscle, which will actually increase your metabolism helping you lose weight. It will also improve your overall quality of life as you will be able to do everyday activities better.
Take a pre-workout powder with creatine to maximize your strength training sessions and see the best results.
Increase your NEAT
The craze for reaching 10k steps every day is for good reason. We end up burning a lot more calories from NEAT (non-exercise activity thermogenesis) than from an hour-long workout. This is a reason why the focus during workouts should be on building muscles while the calorie deficit can be created with other activities throughout the day. This can include taking the stairs instead of the lift, standing for a call instead of sitting, or walking on your manual treadmill or under bed treadmill while you watch Netflix. Honestly, any kind of physical movement will take you close to your goal.
Include legumes in your vegetable mix
Legumes and beans of all kinds help greatly when people are trying to lose weight. Beans have almost no fat, are packed with protein and B vitamins, and satisfy the appetite in a way that extremely low-calorie vegetables don’t. They can provide a healthy and lower-calorie substitute for meat; even for meat lovers. Legumes lend body and flavor to soups, veggie burgers, ethnic dishes, and many other things.
Skip fried foods
Avoid all fried foods! All fried foods contain calories derived from the oil in which they were made. This adds needless calories to your diet along with no extra nutrients. French fries, for example, contain more calories from the oil they were made in than the potatoes they actually are.
Share the food love
A great way to help you lose weight is to share a meal with someone whenever you eat out. By sharing a meal, you and that person will be consuming fewer calories than you normally would. Sharing a meal will also leave you with some extra money in your pocket.
Control portion sizes while eating out
It is not necessary to always avoid dining out as you continue your weight loss journey. This is perfectly fine, just realize that portion sizes are restaurants tend to be larger than the suggested size. One way to deal with this is to eat only half of your meal and put the other half in a take-out box. Not only will you cut down on unnecessary calories, but you will also have the perfect lunch the following day.
Celebrate your success
Try to celebrate each milestone in weight loss, no matter the size. Reward yourself with a night out or a little treat. This can keep you motivated and on track to reach your next goal.
Author Info: By healthyandkhush.com
Summary:
Healthy and Khush is a blog dedicated to sharing science-based tips and hacks that will help you lose weight and keep it off.
