Seven Strategies For Happiness

When we are feeling good called “Happiness”. But did you know that happiness help’s you to live longer?

New studies show that happy life contributes to live long. People who live happy are less likely to fall ill. According to studies who is recently published in the Journal of happiness. Chronic unhappiness causes stress and being happy can increase one’s chances of adopting a healthy living life.

The good news is that the American sociological review that “happiness increases the age”.

According to the “age as maturity hypothesis” researchers have said. “With age comes positive psycho-social traits, like self-integration and self-esteem which could contribute to a far better sense of overall well-being.”
So how are you able to Increase Your Odds of Living an extended and Happy Life?

While it’s comforting to understand that studies show that happiness can increase as we age, what are you able to do to assist make sure that you’ll live an extended , happy life?
The new “science of happiness” uses research project to work out what factors contribute to higher levels of happiness.

 

Following are Happiness Strategies

Communicating:

Numerous studies show that close relationships are important for happiness. One study on the standard of relationships showed that having one close, emotionally intimate relationship with a spouse, sibling or friend contributes to happiness, along side having a network of other casual friendships.
Being widowed or living alone can cause isolation; moving to a senior living community with a built-in network of neighbors is one easy thanks to make more friends.

 

Caring:

A study within the Journal of Gerontology found that volunteering for as little as two hours per week “was significantly linked to improved well-being and fewer depressive symptoms, specifically in older adults.” Volunteering within the community can assist you appreciate what you’ve got , feel valued, and feel happier.

 

Exercise:

it’s no surprise that exercise is sweet for your physical health and well-being. However, studies also show that exercise was as effective as Zoloft in treating depression in older adults (Blumenthal et al., 1999).
Exercise, exercycle or take a walk can increase your life and boost your mood!

 

Getting In The Flow:

Participating in hobbies and activities that engage us and are stimulating, or “high-flow” activities, is found to contribute to happiness quite “low-flow” passive activities like watching television. One study of adults ages 70-86, published within the Journal of Happiness Studies in 2009, showed that adults who engaged in activities with a high “quality of flow,” defined as “intense concentration, loss of self-awareness and rewarding outcomes,” reported higher life satisfaction. make certain to cultivate hobbies, or consider moving to a senior living community that gives a good range of activities!

 

Spiritual Engagement:

Numerous studies demonstrate an in depth link between spiritual and non secular practice and happiness. Scientists who study this phenomenon hypothesize many reasons for this, including the strong social support found in religious organizations; the chance to interact during a meditative act like prayer; and providing people with perspective and hope.

 

Cultivating Strengths and Virtues:

Happiness psychologist martin selectman shows that the happiest people are those that discover their unique strengths and values – and use them for the greater good. Examples could include sharing a talent for music with others; volunteering to mentor youth; or leading a study group in current events. Using your gifts to offer back helps generate more happiness!

 

Positive Thinking:

One study found that for “every 10-point increase during a person’s score on their optimism scale, the danger of early death decreased by 19%.” As multiple studies show, “the mere act of expecting positive outcomes…can boost an individual’s system , protect against harmful behaviors, prevent chronic disease, and help people cope following troubling news.”

 

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Summary

Being happy and smiling every time can help you to live long and standard of your life. If you’re keen on isn’t proud of life now. it’s going to be an honest time to think about making some changes.