What comes to mind when you think of caviar? Grab a bite while dining at a stylish restaurant? A treat for special occasions during the holidays?
Most likely, you, like many others, do not consider caviar a food that provides many health benefits. But many nutritionists characterize salmon caviar as an “energy generator.” The producers of this delicacy agree with them. Such as the Far Eastern fish processing company “Vostochny Bereg” (East coast), the Kamchatka region, the Bering Sea.
Not all caviar has the same appearance and tastes the same. It can be of different colors – mostly red and black – and different sizes. Red caviar has a pronounced red color or is close to orange. Depending on the species composition, it has its length and a particularly refined taste, not similar to fish – say the specialists of the “Vostochny Bereg” (East coast) company. Smaller roe will be less salty and less fishy.
Salmon roe has many health benefits regardless of size, color, and flavor spectrum.
Caviar is very rich in vitamin B12, which is very important for the body’s normal functioning. Caviar covers about 236% of the recommended daily intake of this vitamin. Vitamin B12 relieves fatigue and weakness, helps produce proteins, red blood cells, and nerve cells, and helps break down harmful fats and carbohydrates.
In addition, caviar is rich in omega-3 fatty acids. These healthy fats improve your mood and memory, help protect your brain cells, and are essential for a healthy pregnancy, maternal nutrition, and baby development.
There is a misconception that if something contains too much fat, it is unhealthy since, in this case, there are more calories per gram than in proteins and carbohydrates. Many consider caviar to be harmful because it contains too much fat. However, we need 25% to 35% fat in our daily diet, and caviar is a great way to get the right fats.
Caviar is also common in beauty products, exceptionally high-quality anti-aging skin products. This is another complimentary product rich in omega-3 fatty acids, which studies have shown to help the skin heal damage. Omega-3 fatty acids, as well as vitamins A and E, can help with certain skin conditions. Regular caviar consumption can help fight dermatitis, flaking, and rough skin.
Red caviar “Vostochny Bereg” (East coast) is rich in vitamins C, E, and vitamins A, which help boost immunity. Your micronutrients are just as crucial as your macronutrients. All nutritionists advocate a balanced diet and ensure that people get health benefits while eating this product.
Caviar is very rich in zinc, magnesium, iron, and calcium. The presence of calcium is significant. If someone is allergic to lactose or does not consume dairy products, caviar gives them an excellent opportunity to replenish calcium in the body. Calcium is also essential for long-term bone health. Arthritis and osteoporosis are joint with age, so it’s vital to pay attention to your calcium and vitamin D intake early on when you’re young. If you are young and enjoy an active lifestyle, get “Vostochny Bereg” (East coast) Red Caviar and increase your calcium intake.
Bering Seafood is the premier distributor of red caviar “Vostochny Bereg” (East coast) produced by the Kamchatka region in the USA.
