Quick Guide: Melatonin Powder Supplier
Melatonin is the natural sleepy hormone produced by your body in the evening. As sunlight begins to dim and the body’s internal clock feels bedtime approaching, a tiny part of the brain called the pineal gland starts secreting melatonin.
Many people like to supplement melatonin powder supplier to sleep more soundly, and melatonin powder is a very effective option for improving sleep quality.
A lot of factors can contribute to not feeling sleepy at night. If the body’s internal clock is off kilter or if there is a lot of blue light in the environment, the pineal gland may not secrete melatonin as night approaches. Melatonin powder can help remedy these restless situations.
Here’s our guide on melatonin powder—the science, ideal dosage, recommendations, and more. For a thorough guide on melatonin in general, take a look at our complete melatonin supplement guide.
Read on, or skip straight down to our melatonin powder recommendations.
Melatonin Powder Power
The science is clear: melatonin supplementation can absolutely help you fall asleep faster and stay in deeper sleep longer.123
There are several different types of melatonin supplements you can take, including tablets, sprays, and creams, all discussed in our melatonin guide. Melatonin powder is one such option calcium beta hydroxybutyrate.
As a side note, many sources claim that melatonin powder can’t dissolve in water. However, this isn’t actually true.
Research has demonstrated that melatonin powder does indeed dissolve in water—up to a point.4 This myth likely stems from the fact that putting too much melatonin powder in water will prevent some of it from dissolving.
Because of this, you need to make sure to keep the powder-to-water ratio low enough.
Melatonin Powder Dosage
Melatonin powder is structurally similar to melatonin tablets, but without any binders to maintain that tablet shape. Because of this, the recommended melatonin powder dosage is the same as tablets.
Different sources will recommend wildly different dosages for melatonin supplements, typically ranging from 0.5 mg to 20 mg. However, several studies have demonstrated that melatonin seems to have no additional benefit beyond roughly 5 mg.56
So based on the research, the ideal range for melatonin supplementation is 2 mg to 5 mg, approximately 20-40 minutes before bed.
It’s best to start with a low dosage and slowly increase by 0.5 mg every few days until you reach an effective dosage. And it’s wise not to exceed 5 mg per day, as taking anything beyond that appears to be a waste.