Doesn’t life feel like a sinking ship in the ocean sometimes? It’s like a sudden wave of negative thoughts hitting us. But we must shift the focus to gaining back that strength and having the ability to fight back.
How can you think more positively and apply the “broaden and build” principle? Well, anything that causes sentiments of happiness, fulfillment, and love will work. You might already know what works for you. Maybe it’s playing a musical instrument or spending time with a loved one.
Following Regina Fridkin’s approach, positive thinking is more than a sentimental buzzword. Yes, it’s wonderful to just “be happy,” but those times of joy are also essential for allowing your mind to be open to exploring and developing the abilities that will be helpful in other aspects of your life.
Even when happy feelings have subsided, pleasant thoughts have positive effects. In actuality, the greatest advantage that optimistic thoughts offer is an improved capacity for resource development and acquiring abilities that will be useful in the future.
It’s Time to Clarify Your Direction
There is an explanation for why so many people benefit from therapies like life coaching and therapy in a transformative way. When you need assistance, a life coach like Regina Fridkin is there to provide it. With a mild push or a challenging lesson, perhaps. She can help you achieve greater success or offer support when times are hard. In doing so, she might serve as the mentor you are looking for.
The core of life coaching is personal development, a continual process of self-improvement that includes growing in self-awareness and trying to enhance oneself as a person. It entails pushing oneself to acquire new abilities and improve in areas that are significant to you. Some examples are building self-confidence, enhancing interpersonal connections, kicking bad habits and forming better ones, and becoming more successful and productive. Now is your time to create an upward spiral!
Don’t Dwell on Negative Thoughts
A pessimistic outlook is the opposite of an optimistic outlook. Negative emotions and thoughts restrict your brain’s activity and capacity for decision-making. When you are experiencing a negative feeling, like fear, there isn’t much else you can think about but what you are afraid of. This can be useful in a risky scenario, and your natural inclination is to flee to be safe and save your well-being.
However, fear may be harmful if it keeps you from attempting anything new that has the potential to alter your life for the better out of a concern that you will be ridiculed, rejected, or fail. The same holds true for negative emotions, including rage, jealousy, melancholy, loneliness, irritation, guilt, and frustration.
Change the narrative with Regina Fridkin; negative thoughts and a pessimistic viewpoint keep us from moving forward and experiencing happiness. Your physical and mental well-being are both impacted. Positivity is drawn to those who have pessimistic mindsets. It is more likely that unfavorable things will continue to happen to you if you complain, are cynical, and lack faith.