Plant Protein vs. Animal Protein: Which Is The Best Option?
The protein supplement market continues to grow over the years. According to the latest market study released in February 2020, the global protein industry size reached an estimated $17.55 billion worth in 2019. It is also expected to grow further at a Compound Annual Growth Rate (CAGR) of 8% until 2027. More health buffs are adding this type of supplement to increase their protein consumption. Some of them are looking for plant based protein sources to add more diversity to their nutrient supply.
But some people are still unconvinced about using plant based protein as an alternative source for protein supplements. Here is a comparison between animal based and plant based protein sources to help you decide which one to include in your regular consumption.
Differences Between Plant Protein Vs. Whey Protein
Most people have no idea about the differences between an animal based protein like whey and a plant based protein. Generally, whey comes from dairy sources. It is considered the most prevalent protein powder source because it can offer all the body’s necessary amino acids.
Meanwhile, plant based protein comes from various high-protein plants like soy, peas, lentils, pumpkin, hemp, or chickpeas. Some plant protein products combine these sources to contain all the essential amino acids.
Why Plant Proteins Are Better
While animal proteins contain more amino acids, plant based proteins have more favourable benefits than their counterparts. Research claims that people who consume more plant protein in their diet may enjoy plenty of health advantages.
According to studies, those who prefer living a vegetarian lifestyle usually have a lower weight. The respondents also recorded lower blood pressure and cholesterol levels. People who consume more plant proteins can also decrease their risk of acquiring life-threatening diseases like cancer, cardiovascular ailments, and stroke.
Some of the most popular health and wellness benefits of plant based protein include:
Decreased Chances Of Acquiring Type 2 Diabetes – According to a recent study, respondents diagnosed with type 2 diabetes discovered that replacing two whole servings of red meat dishes with legumes at least three times every week improved their blood sugar level. It also stabilises their body’s cholesterol levels. It means consuming more protein from plant sources would allow people to lower the risk of having elevated blood sugar levels that could lead to type 2 diabetes.
Prevents Weight Gain – Studies also suggested that diets that are high in plant protein can help individuals to control their weight. The study claimed that those who eat nuts regularly for more than 20 years managed to lose their weight significantly. Those who also eat at least one serving of lentils, peas, chickpeas, and beans often feel full most of the time. It helps them manage their weight better.
Protects Against Heart Disease – As earlier mentioned, consuming more plant protein can help people manage their blood pressure level. It can help decrease the risk of heart disease compared to regular diets with a high percentage of meat.
Aside from these benefits, some reports claimed that those who choose plant based protein experiences lesser digestive problems than the whey protein options. Plant proteins contain no lactose, which is perfect for lactose sensitive individuals. While both protein sources can do wonders for the body, choosing the plant based option can provide unexpected benefits that may not be present in the other choice.
