When you’re able to do things because “you” want to do them instead of doing them because someone wants you to do that’s the point where you know you’re on the right track. Motivation plays a very important role. There are times when we are going through a lot of things that consume our peace of mind. But motivation is the anchor towards peace of mind, one should always hold onto it.
We set goals, most of the time we don’t see the result immediately, and we lose our motivation towards it. At such points, we struggle and tend to regain that strength to hold onto by doing various things. But the basic thing that can help us to get our strength back is to get the “why” or the reason for doing it in the first place.
At a point motivation can disappear, convincing us deep down inside that something needs to change. By knowing the reasons behind your goals, you’ll have an easier time to get up.
How Can You Find Motivation? Try Some of the Following Points:
- Focusing on baby steps:
Take a look at the bigger target and consider the small measures to accomplish it. Celebrate accomplishments whether small or big. You’ll cause the release of dopamine in your brain as you celebrate, which will help you to stay motivated for a good time.
- Expecting too much? :
Expectations or the emotions which lead to frustration is the first step towards giving up when you do not see progress as fast as you hope. It comes along with a lack of patience as well. Frustration becomes despair as challenges mount up, and you can admit to yourself, “This goal is not achievable.”Your brain is continually calculating whether the effort to keep going is worth it or not. But one needs to understand things don’t just happen overnight.
- Keep your company only with positive people:
As per the law of nature, we are surrounded by negatives and positives both. We have to have individuals around us that allow us to keep in contact with our desired performance. People who have a substantial support group in their corner, or even one helpful person, are better off than those who go it alone. The vibes are completely different around us.
On the other hand, an unsupportive atmosphere creates psychological and physical stress that derails progress towards positive goals. It is important that we must have people who can relate to us, see us, and support us to remain positive.
- Listen to podcasts:
Having thousands of things going on in your head, won’t let you see or think about things with utmost clarity. That is why we usually share our problems with other people because hearing something from others actually gets in our minds. But there are times when even your best friends, family members are busy with some important work. Podcast serves as the best option here, especially inspirational podcasts. Being one of the most trending things in 2020 and in recent years. You can search for the best self improvement podcasts like apple podcasts, Spotify podcasts, etc.
Hope it helps, but remember to never give up on yourself and your dreams!