Ibuprofen and acetaminophen are over-the-counter medications that effectively relieve pain, but prolonged use can have negative side effects. Prescription drugs may be habit-forming and have even worse side effects. What are the top natural methods for pain relief?
Since ancient times, people have naturally used herbs, essential oils, and alternative therapies to relieve pain.
Although researchers have not fully investigated these options, some data indicates that many people find certain treatments helpful.
This article discusses five all-natural painkillers and the research that supports them. Continue reading to discover natural ways to manage pain without using over-the-counter painkillers.
1. HHC Edible
HHC, or hexahydrocannabinol, is a cannabinoid found naturally in cannabis seeds and pollen and is ideal for anyone looking for a pain reliever, mood-lifting, or relaxing aid.
Consumers may benefit from taking an HHC edible in a variety of ways. For starters, they are anti-inflammatory and can provide adequate pain relief. They are also effective mood boosters because they can reduce stress and anxiety and provide effective mental relaxation. These gummies are also beneficial for sleep and appetite control. Overall, they leave customers feeling euphoric and uplifted.
HHC gummies are a tasty treat that can provide all of these advantages organically and naturally. They may be sold in the market by several brands. However, selecting the right one is critical because it will determine the quality of your experience.
Notably, HHC is extracted from hemp in a completely natural manner. As a result, it is entirely natural and legal.
Cloves from the Eugenia caryophyllata plant have traditionally been used as a home remedy to relieve toothache pain.
A 2006 study found clove solution to be just as effective as benzocaine gel, a topical gel commonly used by dentists to relieve needle pain.
The participants’ mouths were treated with clove, benzocaine gel, or a placebo, according to the researchers. They reported less pain when using clove and benzocaine gels but not when using placebos.
More research is needed to determine how well cloves can relieve other types of pain.
Researchers believe clove has antioxidant, anti-inflammatory, antifungal, and antiviral properties.
Zingiber officinale, or ginger, is a root that has shown promise as a natural pain reliever.
A 2015 systematic review discovered that taking 2 grams of ginger daily for at least five days reduced muscle pain from resistance exercise and running.
The researchers also believe ginger can help with recovery and inflammation caused by exercise.
Try adding raw ginger to smoothies or teas to incorporate ginger into your diet. Ginger supplements are also available in health food stores and online. On the other hand, the natural, fresh ingredient may be more healthful.
Before beginning any new supplement, always consult with your doctor. Dietary supplements can have side effects and interacts with medications you already take.
Acupuncture is an alternative therapy that supporters believe can help with pain relief. Recent research backs up these claims.
According to the NCCIH-National Center for Complementary and Integrative Health, acupuncture can help with certain types of pain, such as:
- osteoarthritis or knee pain
- low back pain
- neck pain
It may also reduce the frequency of tension headaches and aid in preventing migraine headaches.
A 2018 meta-analysis discovered that acupuncture is an effective treatment for chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headaches, and osteoarthritic pain.
More research into the effects of acupuncture on other pain conditions is now required, but growing evidence suggests that acupuncture is effective for a wide range of pain conditions.
5. Eucalyptus essential oil
Eucalyptus oil is the final essential oil on this list of natural pain relievers. This herbal remedy derived from the Eucalyptus plant may aid in the relief of pain, swelling, and inflammation in the body.
One 2013 study discovered that inhaling eucalyptus oil relieved pain better than almond oil. For three days, participants inhaled eucalyptus oil for 30 minutes per day. They were all in the process of recovering from knee replacement surgery.
Significantly, use eucalyptus oil away from children and pets. Also, Asthma can be triggered by eucalyptus. Before applying topically, it is critical to dilute it in a carrier oil.
Bonus: Lavender essential oil
The lavender essential oil may provide natural pain relief. People use lavender oil to reduce pain, promote sleep, and reduce anxiety.
According to a small 2012 study, lavender oil inhalation may lessen migraine headache pain compared to a placebo.
According to some research, Lavender oil may also have anti-inflammatory, antioxidant, and pain-relieving effects on animals.
Use essential oils cautiously, as the Food and Drug Administration (FDA) does not currently regulate their dosages and ingredient lists. Before using any new essential oils, always consult a doctor.
You shouldn’t consume essential oils because they may be toxic. Always dilute the oil in a carrier oil before applying it topically.
The natural pain relievers described above may be effective only for certain types of pain and may not work for everyone.
However, these natural options may provide you with a few options, alone or in combination with prescription or OTC medications.
Remember that pain is the body’s warning sign that something is wrong. It could be temporary, as with a strained muscle, but it could also indicate a serious health problem that necessitates medical attention.
Don’t be afraid to consult a healthcare professional to understand the source of your pain and discuss the best treatment options.
Additionally, before using any supplements or herbal products, always consult a doctor or pharmacist, especially if you have any health conditions or are taking other medications.