Ouch! There goes that pain again. Is your arm really about to fall out of its socket this time? Hopefully, that’s not the case, but if you’re feeling some intense arm pain it can definitely feel like that could happen.
If you’re experiencing pain in your arm, you can’t get things done like you need to. The problem is that you can’t afford to pause the day just to nurture your injuries. If you’re stuck in a predicament like this, you may be feeling a bit helpless and wondering what to do next.
The good news is that there are solutions to this problem! There’s just one catch: some of them may be a little…well, weird. That being said, these strange solutions are equally as effective. Keep reading to find out how you can take care of the pain in your arm and get back to tackling the day!
1. Use Some Ice Packs
Ice packs have been used to heal up sore regions of the body for eons, and this makes it the least weird solution on the list. That said, it continues to be an effective home remedy that will take care of basic arm pain problems, provided you do the icing correctly.
Icing works best immediately after you feel soreness in the arm, so it helps to have a few ice packs readily available for times like these. When the pain occurs, take an ice pack and wrap it in a towel (it’s important that you don’t place the pack directly on top of the sore region, as that may cause even more damage to the area), then hold it in place for around 20 minutes before taking a break. Repeat the procedure as needed.
2. Take Some Anti-Inflammatory Medications
Another option that you could try is taking some over-the-counter anti-inflammatory medication. Yes, the name is quite long, and long names do tend to come off as scary, but these medications really mean well and are often inexpensive for you to buy.
There are a ton of different anti-inflammatory meds that you can get without needing a prescription, such as aspirin, ibuprofen, acetaminophen, and naproxen, so if you happen to have specific allergies you can pick the medication that works for your needs. Read the directions and take the proper dosage, and your pain will be gone within a flash.
3. Try Some CBD Capsules
If you haven’t been hearing the recent news about CBD, you’ve clearly been tuning things out. CBD has been sweeping the nation, and for good reason. Many people take CBD for a wide variety of reasons, including for sleep, anxiety, and yes, pain relief.
That said, not all CBD products are created equal. If you’re going to invest in a CBD product, you’ll want to try something like Xceptor CBD. These capsules have been carefully tested and are a great option for anyone from a first-time CBD user to one who’s used CBD for years. Make sure to check them out and see what they have to offer you.
4. Elevate Your Arm
Yes, you will probably feel like you’re doing the chicken dance. And yes, your arm will thank you for it.
When your arm is sore, it’s also quite tender and can’t take much pressure. That being said, you can help speed up the healing process by giving it a bit of elevation. Elevating your arm will help to relieve the pressure from it and give it time to heal properly without the extra weight attached. As a bonus, the elevation encourages blood flow throughout the arm, so healing agents can get to it faster. Sounds like a win-win all around.
5. Time for Some (Physical) Therapy
Many people think that not moving a sore arm is the best way to go, and depending on the injury that could be the best bet. However, more often than not your arm will get better when you give it a bit of movement, if you move it safely so as not to further add to your problems (we know, it’s totally weird).
It’s best to start with some slow and simple stretches to find out your limit of mobility. Try to move your wrist, elbow, and shoulder to their fullest amount, or until you start to feel actual tightness or pain. Once you’ve learned your limits, gently move your arm around to loosen it up and encourage blood flow. You’ll be back to moving without feeling any pain in no time.
6. Try Out a Bit of Acupuncture
Okay, so in the Western world, it can seem really weird to have yourself stabbed with a bunch of needles. After all, most of us don’t like the idea of one needle going into our bodies. However, this technique has been going on in the Eastern parts of the world for thousands of years, and it’s well-known for producing some solid results.
Acupuncture is the ancient process of using needles to help alleviate stiffness or pain caused by the nerves in your body. This is great because your sore arm may be caused by a tense nerve that just needs a bit of relaxing. As a bonus, acupuncture can help you relieve some pent-up stress, remove unhealthy toxins, and promote blood flow for faster healing of bodily injuries. In short, this technique may be weird, but it works wonders.
Take Care of Your Arm Pain Today
Now that you know how to deal with your arm pain, you can alleviate the problem and go on about your day. Take a look through our site and find out what other cool tips and tricks you can learn to level up your life. We’re sure there something for you to love here!