Travelling might not always be for leisure. It can be really hectic if it’s for work purpose as you have to look after a lot of things simultaneously. No wonder it takes a toll on your health. Here is how you can ensure that you are in pink of health even when you are on the go!
Get Plenty of sleep
Experts suggest to get enough hours of sleep every day when you are travelling. This will makes sure that you aren’t prone to diseases and viruses. To regulate the sleep cycle you should ideally unwind from any electronic devices one hour before bed. Refrain from caffeine consumption as it can keep you up at night. If you are in a surrounding that is not conducive for sleep then go ahead and plug in those earphones while wearing an eye mask. However, if your sleep issues are quite common and you face difficulty while sleeping then you should ask a doctor regarding the same.
Keep yourself hydrated
Wish to stay healthy while travelling? Amidst all the haste and hurry it can get difficult to keep yourself hydrated. You should always carry a bottle with you so that you are reminded to drink from time to time. Check if your urine appears to be darker than usual. If so, then you need to drink more water. Are you bound to attend a lot of parties? Well then you should know that alcohol will cause dehydration which is why you should drink water to create the balance.
Set a medication alarm
With all the happening stuff going around it can be difficult to keep a track of your medicines. You can always use phones to set alarms so that you take the medication on time. However, there are certain medications which are to be followed on a timely basis. So if your travel schedule doesn’t allow it then you can move the medication time by a couple of hours. Start this new routine even before you go on your vacation. In case you have any queries for regular meds such as contraceptive pills, you can get in touch with the expert online gynecologist who can help you out within no time. Getting the right help online from famous doctors can be immensely helpful. You would not have to rush to any random doctor out in the new city. All you need to do is to contact them and they will be ready with the best solution for your issue.
Protect yourself from the sun
Vacations are fun and you would simply love to go out there in the beach to get tanned. However, you should be equally careful to not ruin your experience. Keep in mind that spending a lot of time in the sun can cause heat exhaustion or even a heatstroke. Make sure that you wear sunscreen with at least SPF 30 as it protects the skin from harmful UVB and UVA rays. It should also be reapplied frequently in case you are going for swimming. Moreover, when you are in the sun you should avoid drinking alcohol as it can be dehydrating.
Ensure mosquito protection
We all know how annoying mosquitoes can be. Moreover, they also spread diseases that can be dangerous. As a protective measure, you should apply mosquito repellent generously such that it concentrates on the wrists, ankles and the feet. Are you visiting an area which is malaria prone? Then you must take precautionary medication also.
Steer clear from stomach issues
It can be really tempting to try new dishes and explore the cuisine of a new place. But while doing so you should also look after your health. Check if the place maintains hygiene. Whenever you travel always use sealed water bottles for drinking and make sure that you take probiotic to protect your stomach health.
Carry an emergency card
You can’t avoid the odds of a medical emergency when you are travelling. This is why you should always carry an emergency card that has your medical condition written. Also have it written in the local language so that you can get the right help at the right time. It’s quite common to feel stressed up especially when you are handling a lot of activities within short span of time. Consult an online psychiatrist who can provide you a befitting solution in this case.
Thus, with the help of the above tips you can easily stay healthy while travelling. Whenever you need urgent help it is always a good idea to consult doctors online. You will be mapped to an expert immediately who can help you out.