With the Coronavirus pandemic taking over the world, your best line of defense is to keep your immune system strong and your body healthy. According to research, the best way to strengthen your immune system is to eat foods high in vitamin C, as it supports multiple cellular functions and fights off unwanted pathogens.
Vitamin C is also a powerful antioxidant, keeps, your skin healthy, strengthens your bones and teeth, and also helps to boost collagen production.
The only problem is knowing what foods have vitamin C, and how to ensure you are getting enough of those foods into your daily nutritional plan.
Thankfully, we’ve created this article to teach you all about the foods high in vitamin C, so that you can not only be healthier, but you will also look healthier too!
Keep on reading to learn more about the benefits of vitamin C, and how you can include it into your diet.
Benefits of Vitamin C
Vitamin C is an essential vitamin for the human body as it supports various processes for ultimate health.
Some of the benefits of vitamin C are:
- Helps your body to absorb the iron in food
- Microbial killing
- Decreases necrosis or tissue damage
- Treats infections
- Reduces respiratory illnesses
- Reduces oxidative stress
- Acts as an adaptogen, support your adrenal system
- Reduces inflammation
- Kills cancer cells
- Supports a strong immune system
To ensure optimal health, the daily dose of vitamin C should be about 90 mg for men and 75 mg for women, per day. Kids also need to ensure they are consuming enough vitamin C, and Kids Vitamins By Vitabiotics is a great choice for supplementation.
1. Red Pepper
Red bell pepper has a whopping 95mg of vitamin C in only half a cup serving. This means that if you consume an entire red pepper, you will have absorbed over 180mg of vitamin C. Red peppers also contain vitamins A, B, E, and K, along with phosphorous, potassium, and magnesium.
Eat the red pepper raw with a vegetable dip, or you can cook it lightly in a stir fry. Try not to overcook the pepper as you could lose its vitamin C potency.
2. Kiwi Fruit
Oranges aren’t the only fruit high in vitamin C, as one kiwi fruit contains more with about 70mg of vitamin C. Kiwi fruit also contains high amounts of fiber and acts as a powerful antioxidant to protect you from free radicals.
To get the most benefits from eating kiwi fruit, try consuming the skin as well by rubbing off the fuzzy layer, then eating the skin with the flesh.
Broccoli is packed full of multiple vitamins and minerals, including over 50mg of vitamin C in only half a cup serving. Broccoli contains a lot of fiber, antioxidants, calcium, vitamin A, and vitamin D.
The best way to get the most nutritional benefits from broccoli is to lightly steam it for approximately five minutes. This ensures you are not losing the nutrients from over-cooking the broccoli.
Learn More About Foods High in Vitamin C
Eat these foods high in vitamin C to ensure you are keeping your body in top shape, and keep your immune system strong.
To learn more health tips like these, check out the health and wellness section of our blog!