Natural Ways to Improve Your Blood Sugar Levels: The Ultimate Guide
High blood sugar is also known as hyperglycemia, and it’s a major health risk for many people. High blood sugar is most commonly diagnosed as type 2 diabetes. However, it can also be caused by other illnesses, genetics or metabolic syndrome. It’s important to monitor your blood sugar so you can maintain healthy levels — especially if you have pre-diabetes or are at high risk of developing diabetes. High blood sugar is harmful to the body in several ways; It makes it harder for red blood cells to deliver oxygen throughout the body, which can lead to fatigue and exhaustion, especially during exercise. In addition, high blood sugar also increases your risk of developing serious complications like heart disease and stroke in the future. Fortunately, there are many different natural remedies that can help improve your blood sugars and reverse any damage that has already been done to your body from too much sugar in your system. These methods have been used for centuries by traditional cultures around the world to keep their bodies healthy and balanced naturally. Let’s take a look at some of the best ways you can improve your blood sugars…
Change Your Diet
Your diet has a huge impact on your blood sugars, and changing your eating habits can have a huge impact on your health and blood sugar levels. Eating foods that are high in fibre like fruits, vegetables, whole grains and legumes can help you feel fuller for longer, and they also help regulate your blood sugar levels. Try to limit your sugar intake as much as possible. Drinking too many sugar-sweetened beverages can spike your blood sugar levels and cause an energy crash soon after. Try to drink water instead; it’s the best beverage for keeping hydrated and is naturally sugar-free. You can also try eating more whole foods like nuts, seeds, and avocados to help you feel fuller for longer.
Exercise
Exercise is actually a great way to lower your blood sugar; it’s one of the best natural remedies for blood sugar. You can lower blood sugar by exercising for 60 minutes per day. Exercise also helps increase insulin sensitivity. By increasing your insulin sensitivity, you will be able to better control your blood sugars so they don’t drop too low or spike too high. You don’t even have to go to the gym to get these benefits. Any form of exercise is beneficial, but be sure to include a combination of strength training, cardiovascular exercise, and stretching as part of your daily routine.
Use Natural Remedies
Ayurvedic Herbs – Gooseberry, neem leaves, and amla – These three Ayurvedic herbs are great for reducing blood sugar levels. Gooseberry and amla are both powerful antioxidants that can help prevent oxidative damage and improve insulin sensitivity. Amla contains significant amounts of Vitamin C, which can also help lower blood sugar. Gooseberry is particularly beneficial for people with type 2 diabetes. It can help reduce blood sugar levels by as much as 34 percent. These herbs can be taken in a tea or capsule form. Cinnamon – Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels by as much as 10 percent. It also has many other health benefits such as improving digestive health and reducing spikes in blood sugar after meals. Cinnamon can be taken in a tea form or added to your coffee for a healthier drink.
Improve Your Sleep Quality
People who have poor sleep quality have been found to have higher blood sugar levels than those who sleep well. This is because lack of sleep causes your body to release more cortisol and insulin, which can then make it harder to control your blood sugar. Try to get at least seven hours of sleep per night, and include natural sleep aids like meditation, yoga, reading and listening to calming music to help improve your sleep quality.
Conclusion
Improving your blood sugar doesn’t have to be a difficult process. There are many different natural remedies that can help improve your blood sugars, and they can be implemented into your daily routine with ease. Be sure to change your diet, exercise, use natural remedies and improve your sleep quality to lower your blood sugars and maintain healthy levels. These methods have been used for centuries by traditional cultures around the world to keep their bodies healthy and balanced naturally. Let’s take a look at some of the best ways you can improve your blood sugars.
With the help of this book, learn why people choose to increase their understanding of blood sugar and how and why to control it.
