Mindfulness Can Help You Live Better With A Disability

Less stress, clearer thoughts with mindfulness meditation – Harvard Gazette

What Is Mindfulness?

Staying home most of the time and having a lot to think about can also lead to many mental health issues, which can make your disability worse. Mindfulness is an exercise that allows you to focus on the present and not think about the past or future. You can focus on your breathing and the sounds around you to exercise mindfulness. This practice is beneficial for both mental and physical health and causes immense improvement in one’s condition. Mindfulness has been proving itself as a beneficial practice for over 10 years, and people have seen that it has improved their quality of life.

Personalised Support Services provide disability support in Melbourne. They are registered providers with significant experience. Their support workers are well-trained and can help you get the best possible support for your condition.

How Can I Practise Mindfulness?

There are many ways you can practise mindfulness in your regular life. Here are some of the exercises you can do.

Pay Attention

One of the easiest yet most difficult things to do these days is to pay attention to your surroundings. In this busy world, we often are in a rush and don’t take a moment to see what’s going on around us. Your first step towards mindfulness should be paying attention to the present moment by noticing the things and sounds around you.

Accept Yourself

Everyone has flaws, and there’s nothing wrong with them. You are you with every flaw of yours, and you need to accept yourself. Love yourself the way you want others to love you because if you don’t, neither will they.

Focus On Your Breathing

Another exercise of mindfulness is focusing on breathing. Take a few minutes out of your day and try to sit back and focus on your breathing. This practice helps you keep negative thoughts away and appreciate life. Close your eyes and take deep breaths to feel it coming in and out of your body.


If you can focus on your breathing for several minutes, it is best that you meditate. Meditation is the most beneficial exercise for mindfulness. You can relax and focus on your breaths while also listening to the sounds around you. This enables you to stay in the present for some time, and you should practise this every day.

Benefits Of Mindfulness

Mindfulness has countless benefits for people with disabilities, but here are some of the most common benefits people who practise mindfulness have experienced.

Reduced Stress

Unnecessary thoughts about the past and future can cause stress in your life, and it is not good for anyone. Mindfulness enables you to live in the moment and not worry about things that have happened or are yet to happen. This automatically reduces stress and makes you calmer.

Improved Physical Health

Mindfulness doesn’t just improve mental health, but it has significant benefits for physical health as well. You can see a significant change in your general health and endurance for pain by practising mindfulness regularly.

Improved Professional Life

If you’re a working individual with a disability, you might have had to struggle a lot to find the right job, and you cannot risk it for unnecessary stress. With mindfulness, you can have a better professional life as well. Or, if you are a college student, you might want to do well academically. Mindfulness also helps you in that you become more focused and develop more patience.

If you are looking for disability support in Melbourne, reach out to Personalised Support Services. Their support workers are professionally trained and will help you get closer to your goal in the most convenient way possible.

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