For the majority of us, a sudden migraine attack or headache means a dark room, a bed, and a cool towel. Even though they seem to appear out of nowhere, many people will discover that there are typically some indications that a migraine episode is approaching. These indicators may help you identify patterns in your symptoms and may even provide you with preventative migraine management strategies. However, everyone’s migraine triggers are unique. There are a few common causes that are felt by a lot of migraine sufferers. Knowing your triggers will put you one step closer to managing your migraine. For better results in Headache relief Ridgewood, NY– let’s understand common headache/ migraine triggers first.
Common Migraine Triggers
- Emphasis
Stress affects the body in many ways and is one of the most common migraine triggers. According to the reports, 70% of people with migraine recognize stress as a trigger. Not only that, but the more stress you have on a daily basis, the higher the frequency of migraine headaches. The best way to deal with stress is to minimize its causes and learn how to manage it healthily. Learning how to manage stress effectively can lead to migraines.
- Hormone
Like stress, hormones affect the body in different ways. When it comes to migraines/headaches, women are three times more likely to experience migraines than men because of hormones. Women can also suffer from what is known as menstrual migraines, migraines that occur as a result of changes in estrogen and progesterone levels during menstruation. Hormonal migraines in women can be treated with hormonal contraceptives that regulate hormone levels.
- Irregular sleep schedule
Adults need approximately 7-8 hours of adequate sleep per night, and a consistent sleep-wake cycle is recommended. Too much or too little sleep, constantly changing sleep or wake times, can trigger migraine headaches.
- Weather
Even weather can be a potential trigger for migraine headaches, especially storms, excessive heat, and barometric pressure changes. For headache relief Ridgewood, NY, we recommend making lifestyle changes to minimize exposure. Unfortunately, this is easier said than done, so talk to a therapist nearer to you about how to combat weather-related migraines. You may need to consult.
- Specific food
What you eat definitely affects your body, and there are certain foods that have been shown to trigger migraines. These foods include chocolate, caffeine, cured meats, cheese, etc. These also include sweeteners, strong odors, and foods containing MSG and histamine. The best way to prevent food-induced migraines is to avoid foods you’ve found to cause migraine headaches.
- Odor
Smells are processed by neuroreceptors located inside the nostrils. In some cases, very strong odors can activate specific neuroreceptors and trigger migraines. Osmophobia is sensitive to smells, just as photophobia is sensitive to light. During a migraine attack, people often dislike smells as much as they do light. Avoiding strong odors such as perfumes, foods, or chemicals can help prevent migraines caused by odors.
- Dehydration
In addition to dizziness and confusion, dehydration can also cause migraines. It is recommended to drink 2 liters of water daily. You may be dehydrated if you drink too little, especially on hot days. To prevent migraines from dehydration, carry a water bottle and stay hydrated throughout the day. If you are having migraines, you can also try drinking a glass of water to see if it helps.
- Overuse medicines
An unfortunate effect of migraine medications is that they can cause medication overuse (MOH) headaches. This type of migraine usually occurs when he takes acute migraine medications more than ten days in a month. In such cases, a neurologist should be consulted about discontinuing the drug.
Ways To Reduce Migraine Triggers
Procedures to Prevent Migraine Triggers
- Pay attention to what you consume. Note the foods and beverages you consumed before any headaches you may get. If a pattern emerges over time, stay away from that product.
- Avoid skipping meals. Cut back on the coffee. Some people may be more susceptible to migraines if they use caffeine frequently. (This is due to the fact that abruptly skipping your morning coffee can actually cause a migraine headache.) If this describes you, gradually reduce your caffeine intake.
- Practice relaxation techniques. Stress has been shown to exacerbate many aspects of health and is a trigger for many migraine sufferers. By learning how to reduce stress, you can avoid pain.
- Exercise with caution. Everyone requires regular exercise. It’sIt’s crucial to maintain good health. But some people may experience headaches as a result. You can still exercise if you fall into this category. What could be helpful? Ask your doctor.
Conclusion
Always consult your doctor if you have concerns about new or worsening symptoms. If you need help with your headache or migraine symptoms or condition, see a therapist to discuss your concerns and find treatment options. If you need headache relief Ridgewood, NY-Standard Physical therapy is your number one choice.
