Making Sure Your 18 Month Old Gets All the Vitamins They Need
As your child begins to grow and explore the world around them, it’s important to make sure they’re getting all the vitamins they need to grow up healthy and strong. But with so many different vitamins on the market, it can be tough to know which ones are right for your child.
That’s why we’re here to help! In this article, What can I give my 2 year old for vitamins? we’ll discuss the essential vitamins your 18-month-old needs and give you a few tips on how to make sure they’re getting them all. So keep reading, and your little one will be on their way to being a healthy toddler in no time!
Difference Between Nutrients, Minerals and Vitamins
When it comes to your toddler, you want to make sure they’re getting all the right nutrients, minerals and vitamins they need—and that can be a daunting task.
What’s the difference between all these things? A nutrient is something your body needs to grow and develop properly. Minerals are inorganic elements that come from food and water, and are essential for healthy bones, teeth, muscles and nerves. Vitamins are organic molecules that are also essential for good health; they help the body use the minerals.
So what do you need to look out for? Toddlers need around 13 vitamins and minerals a day, including: Vitamin A, C and D; the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, B12 and folic acid); calcium; iron; magnesium; potassium; and zinc.
In general, good sources of vitamins and minerals include: fruits and vegetables; meat, poultry, fish and eggs; dairy products; fortified foods (such as breakfast cereals); and dietary supplements.
Do Toddlers Need a Multivitamin Supplement?
The short answer is: probably not. A well-rounded diet should provide your toddler with all the vitamins and minerals they need.
But that’s not to say that a multivitamin supplement isn’t a good idea. If your child doesn’t eat a lot of fruits and vegetables, for example, or if they’re a picky eater, then a multivitamin supplement can help fill in the gaps.
Just be sure to talk to your pediatrician before starting your child on a multivitamin supplement, to make sure it’s the right choice for them.
What Vitamins and Minerals Are Important for Toddler Growth?
Your toddler is growing like a weed and needs all the vitamins and minerals they can get to support their development. Here are some of the most important ones:
Vitamin A helps with vision, bone growth and skin health.
Biotin is important for hair, skin and nail growth.
Calcium is essential for bone growth and development.
Iron helps carry oxygen to the cells and is important for energy production.
Zinc is essential for immune system health, cell growth and reproduction.
You can give your toddler a multivitamin to make sure they’re getting all of these key nutrients, or you can supplement their diet with specific foods that are high in these vitamins and minerals. Either way, it’s important that they’re getting the nutrients they need to grow up big and strong!
How Much Vitamin Intake Is Necessary for a 18 Month Old?
You may be wondering: how much vitamin intake does your 18 month old need? The answer will depend on your child’s lifestyle, age and gender. Generally speaking, children between 12 to 24 months need 400 IU (international units) of Vitamin D daily. They also require 400-800 mcg of folate and 40-50mg of iron.
Vitamin A is important for bone growth and development, so ensure that your 18 month old is getting enough of it as well. You can do this through incorporating creamy or yellow foods like avocado, sweet potatoes and carrots into their diet. Vitamin C is also important for immunity, and can be found in oranges, kiwis, peppers and other fruits and veggies.
If they don’t consume enough vitamins through food alone, you can consider giving them a multivitamin supplement specifically designed for their age group. However, bear in mind that supplements should only be used to complement their diet—not replace it!
Types of Vitamins Available for Toddlers
When it comes to vitamins for your 18-month-old, there is a wide variety of products available. A daily multivitamin with minerals might be a good option if your toddler doesn’t like the taste of vitamins. You can also opt for chewable vitamins, as well as liquid versions. If you’re looking for something more specific, there are also individual vitamin supplements available for your little one.
These can include Vitamin A, Cognium tablets effect which helps keep eyes healthy and is found in fortified cereals and dairy products; Vitamin C, which supports the immune system and is found in citrus fruits; Vitamin D, which helps the body absorb and use calcium; Iron, important for cell growth and development; Folate or Folic Acid, which helps create red blood cells; Zinc, that helps support a healthy digestive system ; and B Vitamins, found in leafy green vegetables like kale and spinach.
Make sure to talk to your doctor first before giving your toddler any kind of supplement to ensure it’s age-appropriate.
Safety Concerns When Giving Vitamins to Toddlers
It’s always important to be mindful of safety when giving vitamins to your toddler. Many vitamins contain high levels of ingredients that can be dangerous for children, especially if taken in large doses.
You should always consult with your pediatrician first before giving your toddler any vitamins, as they will be able to advise you on the best way to supplement their diet. You should also check the ingredients list of any products you plan on giving them, and make sure they are child-safe.
When it comes to multivitamins specifically, it’s best to look for ones that are specifically designed for toddlers, as these will have the right amount of ingredients and dosages that are suitable for their age group. Keep in mind that vitamins can expire, so it’s important to check the expiration date before giving them to ensure they are still safe to take.
Toddlers need a variety of vitamins and minerals to grow and develop properly. The best way to ensure that your toddler is getting all the vitamins they need is to give them a multivitamin. There are many different types of multivitamins available, so it is important to choose one that is right for your toddler. You can give your toddler gummy vitamins if they do not like taking pills.