After an 8-hour workday, your eyes are starting to feel dry and itchy. You don’t have any allergies to speak of and all you did was sit at your desk all day so why do your eyes hurt so much? The answer might be your computer.
Computers, phones, and other electronic devices give off something known as blue light. Not only will it put a strain on your eyes and make them itchy but being exposed to it can also disrupt your sleep patterns.
The best way to avoid it is with dark mode. What is dark mode? Keep reading to find out.
What is Dark Mode?
So, how does dark mode work? It’s a setting that each electronic device comes with. It allows you to invert your color scheme so your screen is dark and your text is white. It’s as simple as that.
You can set up your device to always keep dark mode on or turn it off. On some phones, you can even choose when dark mode turns on and off.
Why Should You Make the Switch?
There are so many benefits of dark mode that making the switch just makes sense. First of all, it’s better for your health. Again, your computer screens give off blue light.
Blue light has the power to disrupt your normal sleeping patterns making it almost impossible for you to fall asleep if you scroll through your phone at night. Using dark mode won’t stop your exposure to blue light but it does lessen it to the point where it might not mess up your sleeping schedule.
If your phone is only at 10% battery while you’re in the middle of your workday and you don’t have your charger with you, switch over to dark mode. Since less light is being used, your battery won’t drain as fast.
Another reason why many web developers are using dark mode is that it looks super cool. It’s new, mysterious, and in some cases, makes scrolling through your phone a lot easier. If you’re a web developer looking for more ways to shake up your designs besides using dark mode, you can go here for more info.
Is There a Time When You Should Turn Dark Mode Off?
As many dark mode benefits as you can receive from using it, there are times when you shouldn’t. If you’re using your phone in a sunny area or in a bright room, the text will be hard to read if you’re using dark mode. It can cause eye strain which might lead to a massive headache.
Is Dark Mode Right for You?
What is dark mode? It’s a setting on your electronic devices that can stop eye strain (to a point) and limit the amount of blue light you’re exposed to. It’s also more aesthetically pleasing and can stop your phone from dying as fast. As you can see, there are so many benefits where using it just makes sense.
Using dark mode isn’t the only way to limit eye strain while you’re using your computer. Check out the technology section of our blog daily for even more pointers.