Maintaining a good erection: some simple tips
Penile erection is the process that leads to an increase in the turgidity and size of the penis and represents an involuntary event. This phenomenon, which reflects the state of male sexual arousal, is supported by the integration of stimuli of various kinds. It is critical that the sexual stimulus that created the erection lasts for a long time and is intense in order to sustain an erection for a long period of time. Moderately arousing stimuli that are renewed throughout time (for example, altering position during sexual intercourse) persist longer than a single highly stimulating stimulus that is not renewed. There are a few strategies that can help you maximize the duration of your erections. Some of them are the only ones that really give results in the medium term, especially if followed simultaneously.
- Diet: Certain foods, such as fatty, fried, sugar-containing and processed foods, can slow blood circulation throughout your body and prevent you from maintaining an erection. Therefore, increasing the consumption of fruits, vegetables, whole grains and healthy fats can improve blood circulation and maintain an erection longer.
- Reduce performance anxiety: many men, during sexual performance, worry more about whether the woman is feeling pleasure or not: this generates anxiety and can lead to a decrease in erection. Psychological tensions can increase cortisol and adrenaline levels in the body, causing hormonal imbalance and constriction of blood vessels. It is essential to try somehow to eliminate the factors that are sources of tension or to find another healthier way to manage stress (practice deep breathing and yoga, listen to music or spend more time on favorite activities, use blue pills to enhance your erection).
- Physical activity: Regular exercise will improve blood circulation and often restore hormonal balance, even it could help to lose some weight. Thanks to all these factors , regular exercise only help to fight erectile dysfunction and, therefore, restore healthy erection.
- Hormonal balance: Most men begin to experience a drop in testosterone around the age of 50. Hormonal imbalance can be caused by multiple reasons, such as weight gain, poor diet and lack of exercise. Consult with your doctor to have your hormone levels checked and discuss treatments that can help you increase testosterone levels can help improve your sexual performance.
- Oral hygiene: This is also one of the factors we mostly ignore. A number of medical studies have shown that erectile dysfunction is linked to gum disease. So, floss every day and brush your teeth at least twice a day to reduce the risk of this condition and improve your ability to maintain an erection.
- Do not use anabolic: if you go to gyms, it is better to avoid anabolic steroids, which some athletes frequently abuse, which can cause hypogonadism (shrinkage of the testicles) and decrease testosterone levels.
- Erectile dysfunction medicine especial blue pill known as Viagra became very popular. Viagra is prescription drug often with the high price. However, since Viagra discovery, there has been many other ED drugs on market with the similar or better healing effect.
Kamagra is the best Viagra generic medicine, developed by Indian pharmacy Ajanta Pharma Ltd. Kamagra is used to treat erectile dysfunction (ED). Kamagra works thanks to its main compound Sildenafil Citrate. Dilating blood vessels in genital area is the way how Kamagra works. This medicine has many forms like pills, Kamagra Chewable or as the Kamagra Oral Jelly. You can buy Kamagra from online pharmacy as a low-cost alternative to Viagra or Levitra. The price of Kamagra is much lower than the price of popular brand Viagra. Kamagra very effectively fights erectile dysfunction problem and allow you to maintain an erection for longer periods of time.
Proper dose can be recommended by your doctor or by your trusted urologist or andrologist, a plus is, it can also be used without description. However, it’s advised to start with a half of the standard dose. - Supplements: Some supplements (such as ginseng, guarana, ginkgo biloba and nitric oxide), can help maintain a more powerful and lasting erection. There are several substances that can potentially improve both male and female sexual performance at any age and derive greater satisfaction from intercourse.
Psychotherapeutic evaluation: if the doctor suspects that erection problems are of a psychological nature, it is essential to evaluate the opportunity to seek the advice of a mental health professional.