If you are someone who sleeps on his side throughout the night, then your sleeping habit is the same as most adults. Side sleeping is considered the most common sleeping position and also has some benefits added to it like improved digestion, alignment of the neural spine, and better breathing. But all these benefits matter only if you are sleeping on the right mattress. If you are sleeping on the wrong mattress then all these positives will be negated. This is one important reason why it is important to choose a mattress that is specifically designed for side sleepers.

Research says that the aches and pains in the pressure points like hips, shoulders, and the upper and lower back can be caused by a non-supporting mattress. The ideal mattress for the side sleepers would provide relief for the joints and also provide enough support for proper alignment in the spine. You can rely on a memory foam mattress or a hybrid mattress to help distribute wealth evenly and prevent issues like soreness in parts of the body and provide you with a comfy surface.

Many elements need to be considered while looking for a mattress for someone who sleeps on their side. There are a lot of options that are available that are perfect for only the side sleepers.

Below, we present you with a few of the best mattresses made for the side sleepers and their benefits.

Side Sleeping And Your State Of Rest

As we all know, sleeping on the side has its pros and cons. Sleeping on the side helps in keeping the airways open thus proving useful for those who snore and allows them to sleep with comfort. In a study, we have seen that sleeping on the side can help in clearing the brain and help you think creatively and productively.

But it is also a fact that sleeping on the side places pressure on the neck, hips as well as shoulders. But the right mattress would provide the right balance of support and comfort and would positively impact your sleep and help you wake up in the morning energized.

Things To Take Note While Looking For The Best Mattress For Side Sleepers

  • The Mattress Type and Material Used: The mattress that is made for the side sleepers should have at least one layer of memory foam. This is because the texture of the foam would support the natural curvature of the spine and minimize any type of pains and aches. This type of combination in mattresses would also distribute the bodyweight of the side sleepers equally. There are a few brands which we would recommend for the side sleepers like Saatva Classic. These hybrid mattresses of this brand are made with layers of memory foam as well as spring coils or inner springs. The normal innerspring mattresses are not fit for the side sleepers and the hybrid mattresses are a combination of the innerspring coil and layers of foam.They provide contouring support as well as pressure relief to the side sleepers. Also the layers of coil help in keeping the spine in alignment all night. Latex mattresses are considered a great option for side sleepers.
  • The Firmness: A soft mattress would not provide you with the proper structure that is needed to maintain proper alignment of the spine. Again a too firm mattress can lead to tension in the joints as well as soreness of the muscles. Most side sleepers prefer a mattress that has a medium-soft touch and provides support to have a feeling of coziness without being very tight.
  • Pressure Relief: If you are someone who sleeps on the side, then you might need a contouring mattress that would cradle the natural curves of the body. With enough pressure relief, there are fewer chances of you waking up with pains or aches in the middle of the night.
  • Alignment of the Spine: Given you are a side sleeper; you need to find a mattress that would provide enough support to form the shape of your body when you sleep. This helps in providing comfort while keeping your spine in alignment. Your mattress must also have pushback to keep the pressure points like the hips, shoulders, and thighs from going further into the bed. If these body parts sink more than your body, then your spine might not remain in alignment and you can feel pain.

The Best Mattresses For The Side Sleepers In 2021

  • Helix Midnight- Best Hybrid Mattress: The Helix Midnight is the most popular hybrid mattress that is available for side sleepers. This mattress is a combination of foam layers and individually wrapped up coils that provide a comfortable and supported surface to sleep on. The memory foam layers provide pressure relief and a pocket coil layer supports the shoulders and hips. The medium-firm level of this mattress is the reason this is the most popular among the side sleepers.
  • Saatva Classic- Best Affordable Luxury: This mattress provides the sleepers with all the features that are needed along with maintaining the standard of a luxury brand. This mattress is customizable and allows the sleepers to choose between the 3 different firmness levels. They are made with high-standard eco-friendly materials and provide the right amount of support and suppleness. The brand’s customer service is also worth mentioning and is also unmatched by the other online brands.
  • Nectar- Best Value Mattress: Nectar is one of the mattress brands that provide the best value for money mattresses and that too without compromising on the quality. The gel memory foam layer of this brand is made to hug and comfort your body while sleeping. Nectar mattresses are great at motion isolation thus providing you relief from your partner’s movements at night. This mattress is also the top choice of side sleepers because of its medium-firm firmness level. This brand also provides a year-long trial period which gives you plenty of time to test before purchasing.

So, these are some of the best mattresses that are most suitable for those who sleep on their side. You can arrange and order your bed and mattresses as per your choice or needs. Or you can hire a seasoned interior designer who can convert your sleeping space into luxury

bedrooms while taking note of all your essentials and necessities. Your designer would take care of all the modern amenities including the mattress of your comfort and turn your house into the way you want to.


Your sleeping position decides which mattress would comfort you. And for the side sleepers, there is mentioned a few mattress brands that would suit their body type and sleeping position. The right mattress would support you in the deeper layer and keep your spine in the right position.